brain fog

Natural Ways to Help Brain Fog

We’ve all been there— sometimes we feel unorganized, tired, and unable to concentrate or get our work done. While brain fog is...

5 Tips on Aging Well

With age comes wisdom, experience, and memories. Every trip around the sun is to be enjoyed and treated as the gift it is, and I don't...

3 Simple Ways to Create Healthy Change This Year

Another year is behind us, and it seems that most of us are excited to bid farewell to last year in particular. Regardless of what...

DIY Hummus Recipes: Fall/Winter Edition

During the autumn and winter months and throughout the Holiday season, having friends and family over is one of these season's best parts....

I Didn't Know I had Brain Fog Until....

Traditionally, I become SUPER busy with holiday schedules, shopping, and gatherings this time of year. As I start gearing up for...