Kathy MorrisFeb 113 minDo these mindfulness prompts daily Diving into the world of mindfulness and self-reflection can be a transformative experience. Mindfulness is all about being fully...
Kathy MorrisFeb 43 minA 30-Day Transformation Plan Embarking on a 30-day journey to transform your diet can be both exhilarating and life-changing. It's all about understanding the basics...
Kathy MorrisDec 10, 20233 minMeal Prep with Mason Jar MealsMason jar meals are not only aesthetically pleasing but also incredibly functional. They're perfect for meal prep, portion control, and...
Kathy MorrisDec 3, 20233 minBeneficial Holiday Spices to Enjoy The festive season brings an array of delightful tastes and aromas, many of which originate from spices that have been cherished and...