Healing Tea

Creating a Workout Routine You'll Stick To

It's that time of year again! A time for new beginnings, fresh starts, and setting goals. If one of your goals for the new year is to be...

How a Life Review Can Help You

As we close out one year and begin another, it's essential to take some time to reflect on the past twelve months. What have we...

Declutter December: Life Edition

The holidays are a time for celebrating with the people we love most. From relaxing get-togethers with family to festive gatherings with...

5 Spices that Help with Digestion

Do you often find yourself feeling bloated or sluggish after meals? If so, it may be time to spice up your life—literally. Adding some...

Which herbs are best for inflammation?

While there are many potential causes of inflammation, diet is thought to be one of the most critical factors. Unfortunately, the...