How To Maintain Mental Wellness: 5 Tips For Staying Balanced
We must nurture our minds and practice self-care daily to avoid becoming overwhelmed and anxious. Fortunately, there are some simple...
top of page
Search
Kathy Morris
- Mar 12
- 3 min
Spring Cleaning Your New Year's Resolutions
The start of a new year is the perfect time to set goals and make lasting resolutions. But as the months go by, it can be easy to let...
2 views0 comments
Kathy Morris
- Feb 26
- 3 min
Healthy Lunch Ideas for Busy Professionals
As a busy professional, you know how hard it can be to squeeze in a nutritious lunch break. With so many of us on the go, reaching for...
2 views0 comments
Kathy Morris
- Feb 5
- 3 min
The Top 5 Plant-Based Sources of Calcium (That You'll Love)
Calcium is essential for many functions, including healthy bones and teeth. While most people think of dairy products as the primary...
3 views0 comments
Kathy Morris
- Jan 1
- 3 min
5 Mindset Shifts Needed to Make Your Habits Stick
If you're like most people, you've probably tried to make a habit change at some point in your life, only to find that it's more complex...
3 views0 comments
Kathy Morris
- Dec 26, 2022
- 3 min
Creating a Workout Routine You'll Stick To
It's that time of year again! A time for new beginnings, fresh starts, and setting goals. If one of your goals for the new year is to be...
7 views0 comments
Kathy Morris
- Dec 4, 2022
- 4 min
The Best Way to Simplify Dinner
Coming up with ideas for what to cook for dinner each night can be daunting. However, a straightforward strategy that can help is to...
6 views0 comments
Kathy Morris
- Oct 16, 2022
- 3 min
The Best 7 Fall Foods For A Clean & Nutritious Diet
Summer may end, but the bounty of the fall harvest is coming to your table. Supporting your health with the proper fall foods can keep...
6 views0 comments
Kathy Morris
- Sep 18, 2022
- 3 min
Just in Time to Welcome Fall - See What to Add to Your Chili
Chili is one of those dishes that can be made a million different ways, with endless possibilities for ingredients. For this reason,...
5 views0 comments
Kathy Morris
- Aug 21, 2022
- 3 min
Top 7 spices to have in your spice rack
The spices in your spice rack can help you create more flavorful meals that will make everyone want to come to the table. In addition,...
7 views0 comments
Kathy Morris
- Jul 31, 2022
- 3 min
Why is My Metabolism Slow?
Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions...
14 views0 comments
Kathy Morris
- Jul 17, 2022
- 3 min
Simple Swap to make for Heart Health
Keeping your heart healthy can go a long way toward enjoying years of good health. One of the easiest ways to get it on track is by...
6 views0 comments
Kathy Morris
- Jul 3, 2022
- 3 min
How to Set Realistic Fitness Goals
You always go in with the best intentions for your fitness, yet something falls short. Sometimes the fault lies in creating goals that...
8 views0 comments
Kathy Morris
- Jun 26, 2022
- 3 min
Upcycling Your Food Scraps to Minimize Waste
Minimizing food waste is an important issue we can bring into our daily habits. Finding creative ways to upcycle the scraps you typically...
5 views0 comments
Kathy Morris
- Jun 19, 2022
- 3 min
Healthy Trip For Traveling
Traveling is a part of life, whether traveling for something necessary like a work trip or visiting family or traveling for pleasure on...
11 views0 comments
Kathy Morris
- Jun 12, 2022
- 3 min
How to Arrange a Plate for Wellbeing
When you're trying to enhance your health, what you eat is an essential factor. Empowering yourself with knowing just what you need on...
6 views0 comments
Kathy Morris
- May 29, 2022
- 3 min
Haven't Changed Anything in Your Nutrition But Getting Fatter?
You are positive that you're not eating more food or "junkier" food, but you're still gaining weight. Is this possible? Yes! You are NOT...
5 views0 comments
Kathy Morris
- May 1, 2022
- 3 min
6 Ways to Eat More Greens
From the high fiber content to the long list of micronutrients, leafy greens are staples in a healthy diet. We all know that leafy greens...
10 views0 comments
Kathy Morris
- Apr 24, 2022
- 3 min
5 Ways to Simplify Your Eating
We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...
5 views0 comments
Kathy Morris
- Mar 27, 2022
- 3 min
Five Types of Rest Your Body Needs
We're aware of the importance of sleep and how crucial it is to a healthy body. When we aren't sleeping enough, we see various symptoms...
17 views0 comments
bottom of page