The Ultimate Guide to Grocery Shopping
Grocery shopping may seem like a simple, almost trivial task. Yet, it's an essential part of our lives that demands strategic thinking,...
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Kathy Morris
- Sep 10
- 3 min
4 Meal Prep Ideas for Lunches at Work
Maintaining a healthy diet amidst a hectic schedule can be daunting in today's fast-paced world. That's where meal prep comes into play....
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Kathy Morris
- Sep 4
- 3 min
8 Habits to adopt from the Blue Zones
People in the so-called 'Blue Zones' — a term coined by National Geographic Fellow and journalist Dan Buettner — are renowned for their...
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Kathy Morris
- Aug 6
- 3 min
Beat the Bloat: 5 Natural Remedies to Improve Digestion
Many people experience bloating, a common digestive problem that can be uncomfortable and even painful. While there are several...
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Kathy Morris
- Jul 30
- 3 min
How Self-Care Contributes to Your Overall Health
In today's fast-paced world, many people find it difficult to set aside time for themselves. With never-ending to-do lists, work...
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Kathy Morris
- Jul 16
- 3 min
7 Sneaky Ways to Boost Your Daily Exercise
As our lives become increasingly busy, finding the time to fit regular exercise into our daily schedules can be challenging. However,...
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Kathy Morris
- Jun 18
- 2 min
Hydrate with Watermelon: Benefits and Recipes Inside
Nothing says summer more than the sweet and juicy taste of watermelon. This versatile fruit is a great way to stay cool in the heat, and...
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Kathy Morris
- Jun 12
- 3 min
10 Healthy Late-Night Snack Ideas
Late-night snacking can be tempting, but choosing satisfying and nutritious snacks is important. Here are five healthy late-night snack...
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Kathy Morris
- May 28
- 3 min
Simplify Your Smoothie Prep with These Ingredients
Smoothies are not only delicious but also a fantastic way to get your daily dose of fruits and veggies. The beauty of smoothie making is...
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Kathy Morris
- Apr 9
- 3 min
5 Vegetables You Probably Haven’t Tried Yet
Are you looking for something new and exciting to put into your meal prep routine? Here are five uncommon vegetables that can add flavor...
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Kathy Morris
- Mar 26
- 3 min
How To Maintain Mental Wellness: 5 Tips For Staying Balanced
We must nurture our minds and practice self-care daily to avoid becoming overwhelmed and anxious. Fortunately, there are some simple...
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Kathy Morris
- Mar 12
- 3 min
Spring Cleaning Your New Year's Resolutions
The start of a new year is the perfect time to set goals and make lasting resolutions. But as the months go by, it can be easy to let...
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Kathy Morris
- Feb 26
- 3 min
Healthy Lunch Ideas for Busy Professionals
As a busy professional, you know how hard it can be to squeeze in a nutritious lunch break. With so many of us on the go, reaching for...
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Kathy Morris
- Feb 5
- 3 min
The Top 5 Plant-Based Sources of Calcium (That You'll Love)
Calcium is essential for many functions, including healthy bones and teeth. While most people think of dairy products as the primary...
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Kathy Morris
- Jan 1
- 3 min
5 Mindset Shifts Needed to Make Your Habits Stick
If you're like most people, you've probably tried to make a habit change at some point in your life, only to find that it's more complex...
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Kathy Morris
- Dec 26, 2022
- 3 min
Creating a Workout Routine You'll Stick To
It's that time of year again! A time for new beginnings, fresh starts, and setting goals. If one of your goals for the new year is to be...
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Kathy Morris
- Dec 4, 2022
- 4 min
The Best Way to Simplify Dinner
Coming up with ideas for what to cook for dinner each night can be daunting. However, a straightforward strategy that can help is to...
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Kathy Morris
- Oct 16, 2022
- 3 min
The Best 7 Fall Foods For A Clean & Nutritious Diet
Summer may end, but the bounty of the fall harvest is coming to your table. Supporting your health with the proper fall foods can keep...
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Kathy Morris
- Sep 18, 2022
- 3 min
Just in Time to Welcome Fall - See What to Add to Your Chili
Chili is one of those dishes that can be made a million different ways, with endless possibilities for ingredients. For this reason,...
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Kathy Morris
- Aug 21, 2022
- 3 min
Top 7 spices to have in your spice rack
The spices in your spice rack can help you create more flavorful meals that will make everyone want to come to the table. In addition,...
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