metabolism

The Top 5 Plant-Based Sources of Calcium (That You'll Love)

Calcium is essential for many functions, including healthy bones and teeth. While most people think of dairy products as the primary...

Pair These Foods Together for a Nutrient Boost

The combination of vitamins and minerals determines the nutritional value of food and other nutrients it contains. While many foods are a...

Glucose, Insulin and Your Health

Type 1 sugar addicts are addicted to energy drinks, coffee, and soft drinks containing caffeine. Energy drinks have grown in popularity...

5 Different Hummus Recipes You Can Make

Hummus is one of the best dip options because it's full of flavor and nutrition. Whether you're looking for a healthier alternative to...

How Intuitive Eating Can Change Your Life

Do you ever feel like you have no control over your eating habits? You're not alone; your relationship with food can be tricky and...

Nutrient - Dense Foods that are packed with nutrients

There are so many diets and nutrition plans to choose from that it can be hard to know where to start. If you're looking for the best way...

Why is My Metabolism Slow?

Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions...