Decoding Metabolism: The Rhythms of Your Energy
Ever wondered what's going on inside that incredible machine known as your body? Every calorie consumed, every energy spike, and even...
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Kathy Morris
- Jul 30
- 3 min
How Self-Care Contributes to Your Overall Health
In today's fast-paced world, many people find it difficult to set aside time for themselves. With never-ending to-do lists, work...
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Kathy Morris
- May 21
- 3 min
4 Habits for Balancing Blood Sugar
You may think balancing your blood sugar levels is reserved for people with diabetes. While it is true that people with diabetes must...
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Kathy Morris
- Feb 5
- 3 min
The Top 5 Plant-Based Sources of Calcium (That You'll Love)
Calcium is essential for many functions, including healthy bones and teeth. While most people think of dairy products as the primary...
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Kathy Morris
- Nov 27, 2022
- 3 min
Pair These Foods Together for a Nutrient Boost
The combination of vitamins and minerals determines the nutritional value of food and other nutrients it contains. While many foods are a...
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Kathy Morris
- Oct 30, 2022
- 3 min
Glucose, Insulin and Your Health
Type 1 sugar addicts are addicted to energy drinks, coffee, and soft drinks containing caffeine. Energy drinks have grown in popularity...
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Kathy Morris
- Oct 8, 2022
- 4 min
5 Different Hummus Recipes You Can Make
Hummus is one of the best dip options because it's full of flavor and nutrition. Whether you're looking for a healthier alternative to...
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Kathy Morris
- Sep 4, 2022
- 3 min
How Intuitive Eating Can Change Your Life
Do you ever feel like you have no control over your eating habits? You're not alone; your relationship with food can be tricky and...
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Kathy Morris
- Aug 7, 2022
- 3 min
Nutrient - Dense Foods that are packed with nutrients
There are so many diets and nutrition plans to choose from that it can be hard to know where to start. If you're looking for the best way...
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Kathy Morris
- Jul 31, 2022
- 3 min
Why is My Metabolism Slow?
Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions...
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