Kathy MorrisJul 3, 20223 minHow to Set Realistic Fitness GoalsYou always go in with the best intentions for your fitness, yet something falls short. Sometimes the fault lies in creating goals that...
Kathy MorrisMay 29, 20223 minHaven't Changed Anything in Your Nutrition But Getting Fatter?You are positive that you're not eating more food or "junkier" food, but you're still gaining weight. Is this possible? Yes! You are NOT...
Kathy MorrisMay 8, 20223 minLet's Make Your Wellness Non-Negotiable For Mother's DayOne way to make sure your goals are realized is to make sure you have a plan -- you have to know what your destination is to know what...
Kathy MorrisMar 27, 20223 minFive Types of Rest Your Body NeedsWe're aware of the importance of sleep and how crucial it is to a healthy body. When we aren't sleeping enough, we see various symptoms...