How to Set Realistic Fitness Goals
You always go in with the best intentions for your fitness, yet something falls short. Sometimes the fault lies in creating goals that...
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Kathy Morris
- May 29, 2022
- 3 min
Haven't Changed Anything in Your Nutrition But Getting Fatter?
You are positive that you're not eating more food or "junkier" food, but you're still gaining weight. Is this possible? Yes! You are NOT...
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Kathy Morris
- May 8, 2022
- 3 min
Let's Make Your Wellness Non-Negotiable For Mother's Day
One way to make sure your goals are realized is to make sure you have a plan -- you have to know what your destination is to know what...
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Kathy Morris
- Mar 27, 2022
- 3 min
Five Types of Rest Your Body Needs
We're aware of the importance of sleep and how crucial it is to a healthy body. When we aren't sleeping enough, we see various symptoms...
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Kathy Morris
- Feb 6, 2022
- 3 min
Natural Ways to Lower Cortisol Levels
Cortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood...
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Kathy Morris
- Dec 26, 2021
- 3 min
Healthy Habits to Start the New Year Off Right
The new year is the perfect time to start building healthy habits. It feels like a fresh start, it's right after the busy holiday season,...
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Kathy Morris
- Nov 14, 2021
- 3 min
Daily Graditude Practice & The Health Benefits!
Gratitude fuels happiness. If we can be grateful, we can see the joy in life, even if it's just the little things. Practicing gratitude...
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Kathy Morris
- Sep 19, 2021
- 5 min
Natural Ways to Help Brain Fog
We’ve all been there— sometimes we feel unorganized, tired, and unable to concentrate or get our work done. While brain fog is...
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Kathy Morris
- Sep 12, 2021
- 3 min
5 Tips on Aging Well
With age comes wisdom, experience, and memories. Every trip around the sun is to be enjoyed and treated as the gift it is, and I don't...
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Kathy Morris
- Aug 8, 2021
- 4 min
Herbs and Spices to Use in Your Meals
Herbs and spices are what bring life and variety to your meals. With the correct seasoning, any food can taste delicious. You can bring...
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Kathy Morris
- Feb 4, 2021
- 3 min
Exercise is Typically a Good Stress Unless the Body is Already Under a LOT of STRESS
Taking time off from a vigorous workout regimen is something most people rarely do because they think it was the only way to maintain...
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Kathy Morris
- Jan 11, 2021
- 3 min
3 Simple Ways to Create Healthy Change This Year
Another year is behind us, and it seems that most of us are excited to bid farewell to last year in particular. Regardless of what...
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Kathy Morris
- Dec 20, 2020
- 3 min
Holiday Meal Tweaks for Added Health Benefits
I want to permit you to approach the holidays without that "all-or-nothing" mindset I observe so often, especially during this time of...
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Kathy Morris
- Nov 29, 2020
- 5 min
Stress is Anything That Places a Burben on the Body
When buying products or gifts this Holiday Season, I encourage you to purchase things that are potentially non-toxic healthy-friendly...
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Kathy Morris
- Jun 29, 2020
- 3 min
Let's Talk Portion Sizes + Balancing Your Meals
Appropriate portion size is one of the main ingredients in having a balanced relationship with food. Over time, our portion sizes have...
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Kathy Morris
- Jun 2, 2020
- 3 min
Foods That Help with Everyday Overwhelm
We often put a lot of thought into doing things regularly to boost our immune systems. We know the necessary items that need to be...
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Kathy Morris
- Jan 11, 2020
- 3 min
Debunking the "Healthy Food Is More Expensive" - Myth
There are countless reasons I hear for not eating healthy foods -- a hectic day at work, no time to shop at the supermarket, not sure how...
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Kathy Morris
- Dec 15, 2019
- 3 min
Stress Free Holidays Naturally to Survive the Holidays
Even if you love the holidays and await them all year long -- we can all agree there's a significant uptick in stress during this season....
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