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    Haven't Changed Anything in Your Nutrition But Getting Fatter?
    Kathy Morris
    • May 29
    • 3 min

    Haven't Changed Anything in Your Nutrition But Getting Fatter?

    You are positive that you're not eating more food or "junkier" food, but you're still gaining weight. Is this possible? Yes! You are NOT...
    5 views0 comments
    5 Ways to Simplify Your Eating
    Kathy Morris
    • Apr 24
    • 3 min

    5 Ways to Simplify Your Eating

    We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...
    5 views0 comments
    3 Weekend Rituals that Start The Week Off Well
    Kathy Morris
    • Feb 13
    • 3 min

    3 Weekend Rituals that Start The Week Off Well

    • Weekend Rituals that Kick Your Week Off Do the weekends feel like they go by in a blink of an eye to you?
    7 views0 comments
    How to make 2022 your best year ever
    Kathy Morris
    • Jan 9
    • 4 min

    How to make 2022 your best year ever

    The new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish...
    5 views0 comments
    How Your Thoughts & Digestion Are Connected
    Kathy Morris
    • Dec 5, 2021
    • 3 min

    How Your Thoughts & Digestion Are Connected

    How we feel can have tremendous effects on our physical well-being, both in positive and negative ways. Mental and physical health are...
    9 views0 comments
    Create a Soup from Your Leftovers
    Kathy Morris
    • Nov 28, 2021
    • 3 min

    Create a Soup from Your Leftovers

    It's time for your weekly grocery trip, but you still have a few veggies hanging around that you don't want to throw out. What can you do...
    9 views0 comments

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    This information contained in this website or provided through my blogs, emails, programs or services is not intended to be a substitute for professional medical advice. I am not a medical health practitioner but rather I serve as a mentor/coach to help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes. 

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