You are positive that you're not eating more food or "junkier" food, but you're still gaining weight. Is this possible? Yes! You are NOT...

We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...

• Weekend Rituals that Kick Your Week Off Do the weekends feel like they go by in a blink of an eye to you?

The new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish...

How we feel can have tremendous effects on our physical well-being, both in positive and negative ways. Mental and physical health are...

It's time for your weekly grocery trip, but you still have a few veggies hanging around that you don't want to throw out. What can you do...