Squeezing in Exercise Even When You're Traveling
Whether holiday travel plans, vacations, or work has you on the road, it can certainly disrupt your usual routine and throw you off track....
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Kathy Morris
- Nov 27, 2018
- 4 min
Here's How to Make Cooking More Fun
If you don't love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I...
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Kathy Morris
- Nov 20, 2018
- 4 min
6 Healthy Ways to Thrive This Thanksgiving
Behold, the season of all the good food is upon us. I've spoken to so many of you about what your biggest health struggle is over the...
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Kathy Morris
- Nov 13, 2018
- 4 min
Heartburn - Can I Help it with Foods and Lifestyle?
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...
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Kathy Morris
- Nov 6, 2018
- 3 min
Healthy Alternatives for Natural Energy that Aren't Caffeine
Do you faithfully begin your day with a cup of coffee? Statistics say over 2 billion cups of coffee are consumed worldwide each day, so,...
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Kathy Morris
- Oct 23, 2018
- 5 min
What is the Glycemic Index and Glycemia Load?
Glycemic this and glycemic that. Does it matter? You'll notice that they bother begin with "glycemic." That's one tip that they have to...
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Kathy Morris
- Oct 16, 2018
- 3 min
The Stress Mess: How it Messes With Your Health
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won't mess with your...
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Kathy Morris
- Oct 9, 2018
- 4 min
Foods that Trigger Inflammation
You've likely heard a lot about inflammation, but do you understand what kind of foods cause it, and what effects it has on the body?...
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Kathy Morris
- Oct 2, 2018
- 4 min
Reduce Inflammation With these Key foods
Inflammation. It's not just for health headlines. It's a fact. Scientists are measuring levels of inflammation in our bodies and finding...
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Kathy Morris
- Sep 25, 2018
- 3 min
Ways to Have A Healthy Autumn
With back to school and cooler temperatures, fall is always the time of year when focusing on your health seems to be put on the back...
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Kathy Morris
- Sep 18, 2018
- 4 min
Phytic Acid, The Mineral Reducer
Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their...
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Kathy Morris
- Sep 11, 2018
- 3 min
You Can Still Eat Healthy Around the Campfire
With so many outside activities to enjoy in the sunshine, it can be hard to let summer go. There's still plenty of time to enjoy the...
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Kathy Morris
- Sep 4, 2018
- 4 min
Have You Ever Wonder What a Paleo Diet Is?
This week we are discussing Paleo Diet 101. You may have heard of the "paleo" diet. It was the world's most popular diet around 2013....
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Kathy Morris
- Aug 27, 2018
- 4 min
How Do I Keep My Blood Sugar Stable?
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...
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Kathy Morris
- Aug 21, 2018
- 4 min
How Can I Get Enough Vitamin D?
When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin...
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Kathy Morris
- Aug 14, 2018
- 3 min
Adrenal Fatigue: What Is It?
Stressed? Tired? Craving Sugar? Cant' sleep? All of theses can be related to the constant stress we feel in our lives. We know that...
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Kathy Morris
- Aug 7, 2018
- 4 min
The Gut-Brain Connection: How to Feed Your Brain
If there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
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Kathy Morris
- Jul 31, 2018
- 3 min
The Coconut Oil Craze-Should I Jump on the Bandwagon Too?
Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let's dive into...
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Kathy Morris
- Jul 24, 2018
- 4 min
The Truth Behind Artificial Sweenteners
You probably Know the negative health effects of eating too much sugar, especially"added sugars" like in soda, candy, baked goods, and...
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Kathy Morris
- Jul 17, 2018
- 4 min
Raw vs. Cooked - Which Contains More Vitamins and Minerals?
Let's finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied,...
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