Kathy MorrisFeb 9, 20213 minPillars of Health: a Lasting Healthy LifestyleLasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that...
Kathy MorrisFeb 4, 20213 minExercise is Typically a Good Stress Unless the Body is Already Under a LOT of STRESSTaking time off from a vigorous workout regimen is something most people rarely do because they think it was the only way to maintain...
Kathy MorrisJan 24, 20213 min7 Ways I Waste Less Food in The KitchenCan you recall when you last gave your fridge a good deep cleaning? There's something so freeing about a sparkling clean refrigerator,...
Kathy MorrisJan 11, 20213 min3 Simple Ways to Create Healthy Change This YearAnother year is behind us, and it seems that most of us are excited to bid farewell to last year in particular. Regardless of what...