Kathy MorrisJul 24, 20184 minThe Truth Behind Artificial SweentenersYou probably Know the negative health effects of eating too much sugar, especially"added sugars" like in soda, candy, baked goods, and...
Kathy MorrisJul 17, 20184 minRaw vs. Cooked - Which Contains More Vitamins and Minerals?Let's finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied,...
Kathy MorrisJul 10, 20184 minIs My Poop Normal?Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even...
Kathy MorrisJul 3, 20183 minFive Weight-Loss Friendly Snacks You Will LoveThe words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of "tasteless," "cardboard,"...