Kathy MorrisFeb 9, 20213 minPillars of Health: a Lasting Healthy LifestyleLasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that...
Kathy MorrisFeb 4, 20213 minExercise is Typically a Good Stress Unless the Body is Already Under a LOT of STRESSTaking time off from a vigorous workout regimen is something most people rarely do because they think it was the only way to maintain...
Kathy MorrisJan 3, 20213 min ? Did You Know 60% of Population Deals with Gut DysfunctionA friend told me that she had been suffering from acid reflux and GERD since she was a child, and now she is starting to struggles with...