Kathy MorrisJun 5, 20184 minDairy Intolerance (Lactose, Casein, and Whey)Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...
Kathy MorrisMay 29, 20183 minHaven't Changed Anything in Your Diet But Getting Fatter?You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...
Kathy MorrisMay 22, 20184 minFood PreservativesA food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go...
Kathy MorrisMay 15, 20184 minCommon Weight Loss Myths BustWeight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and...