Kathy MorrisJul 30, 20194 minEasy Swaps For These Common IngredientsHave you been wanting to ditch the dairy and see what changes you notice? Or perhaps you want to try out a new recipe without setting...
Kathy MorrisJul 14, 20193 minShould I Really Eat Organic Foods?You likely are no stranger to the benefits of organic foods over conventionally grown foods -- organic foods 'aren't allowed to be...
Kathy MorrisJul 2, 20193 minHealthy Backyard Barbecue Meal Options for July 4, GatheringsDinning outside on a warm summer night is one of my favorite parts of the season -- from picnics at the park to big backyard barbecue...
Kathy MorrisJun 18, 20193 minA One Day Menu Plan for Simple, Healthy Food Ideas Have you ever wondered what a Health Coach eats in a day? It's one thing to stock up on healthy recipe books that line your kitchen...