Kathy MorrisAug 7, 20184 minThe Gut-Brain Connection: How to Feed Your BrainIf there was ever a call for "digestive health," this is it! Yes, it's true. Your gut is considered your "second brain." There is no...
Kathy MorrisJul 31, 20183 minThe Coconut Oil Craze-Should I Jump on the Bandwagon Too?Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let's dive into...
Kathy MorrisJul 24, 20184 minThe Truth Behind Artificial SweentenersYou probably Know the negative health effects of eating too much sugar, especially"added sugars" like in soda, candy, baked goods, and...
Kathy MorrisJul 17, 20184 minRaw vs. Cooked - Which Contains More Vitamins and Minerals?Let's finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied,...