Kathy MorrisNov 13, 20184 minHeartburn - Can I Help it with Foods and Lifestyle?The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...
Kathy MorrisNov 6, 20183 minHealthy Alternatives for Natural Energy that Aren't CaffeineDo you faithfully begin your day with a cup of coffee? Statistics say over 2 billion cups of coffee are consumed worldwide each day, so,...
Kathy MorrisOct 23, 20185 minWhat is the Glycemic Index and Glycemia Load?Glycemic this and glycemic that. Does it matter? You'll notice that they bother begin with "glycemic." That's one tip that they have to...
Kathy MorrisOct 16, 20183 minThe Stress Mess: How it Messes With Your HealthWe all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won't mess with your...