Kathy MorrisJul 14, 20193 minShould I Really Eat Organic Foods?You likely are no stranger to the benefits of organic foods over conventionally grown foods -- organic foods 'aren't allowed to be...
Kathy MorrisJul 2, 20193 minHealthy Backyard Barbecue Meal Options for July 4, GatheringsDinning outside on a warm summer night is one of my favorite parts of the season -- from picnics at the park to big backyard barbecue...
Kathy MorrisJun 18, 20193 minA One Day Menu Plan for Simple, Healthy Food Ideas Have you ever wondered what a Health Coach eats in a day? It's one thing to stock up on healthy recipe books that line your kitchen...
Kathy MorrisJun 4, 20194 minHow Food Journaling Can Change Your LifeJotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be...