Kathy MorrisDec 19, 20213 min5 Practical Tips for Savoring the SeasonFrom delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all...
Kathy MorrisDec 12, 20213 min5 Morning Habits You Can Try ASAPHave you ever hit snooze on your alarm one too many times, only to wake up and rush yourself out the door for work? It is not our...
Kathy MorrisDec 5, 20213 minHow Your Thoughts & Digestion Are ConnectedHow we feel can have tremendous effects on our physical well-being, both in positive and negative ways. Mental and physical health are...
Kathy MorrisNov 28, 20213 minCreate a Soup from Your LeftoversIt's time for your weekly grocery trip, but you still have a few veggies hanging around that you don't want to throw out. What can you do...