Kathy Morris4 days ago3 minHow to Set Realistic Fitness GoalsYou always go in with the best intentions for your fitness, yet something falls short. Sometimes the fault lies in creating goals that...
Kathy MorrisJun 263 minUpcycling Your Food Scraps to Minimize WasteMinimizing food waste is an important issue we can bring into our daily habits. Finding creative ways to upcycle the scraps you typically...
Kathy MorrisJun 193 minHealthy Trip For TravelingTraveling is a part of life, whether traveling for something necessary like a work trip or visiting family or traveling for pleasure on...
Kathy MorrisJun 123 minHow to Arrange a Plate for WellbeingWhen you're trying to enhance your health, what you eat is an essential factor. Empowering yourself with knowing just what you need on...
Kathy MorrisJun 53 min7 No Cook Dinner IdeasNo-cook dinners are great solutions on those hectic days you don't have time to cook. They're also incredibly refreshing on hot summer...
Kathy MorrisMay 293 minHaven't Changed Anything in Your Nutrition But Getting Fatter?You are positive that you're not eating more food or "junkier" food, but you're still gaining weight. Is this possible? Yes! You are NOT...
Kathy MorrisMay 223 min The Well-Stocked PantryHave you ever gone to plan out meals for the week, and the pantry is full of strange one-off ingredients? These can be from recipes that...
Kathy MorrisMay 153 minDon't Make These Grocery MistakesWithout even realizing it, you could be making some common mistakes that dramatically shorten the lifespan of the groceries you bring...
Kathy MorrisMay 83 minLet's Make Your Wellness Non-Negotiable For Mother's DayOne way to make sure your goals are realized is to make sure you have a plan -- you have to know what your destination is to know what...
Kathy MorrisMay 13 min6 Ways to Eat More GreensFrom the high fiber content to the long list of micronutrients, leafy greens are staples in a healthy diet. We all know that leafy greens...
Kathy MorrisApr 243 min5 Ways to Simplify Your Eating We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...
Kathy MorrisApr 164 minLeft Overs From Easter? How about; Mason Jar Meal IdeasWhen it comes to shopping, prep, and having quick meals on hand, everyone loves a good Mason Jar. You know the ones: clear glass, wide...
Kathy MorrisMar 273 minFive Types of Rest Your Body NeedsWe're aware of the importance of sleep and how crucial it is to a healthy body. When we aren't sleeping enough, we see various symptoms...
Kathy MorrisMar 203 minMeal Planning for Busy WeeksYou likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework,...
Kathy MorrisMar 134 minTiny Habits That Will Change Your LifeIf you've ever found yourself in the situation of wanting to change elements of your life but not knowing where to start, I want to...
Kathy MorrisMar 64 minSelf-care tips for your busy scheduleEven with a busy schedule, you can find time to fit in self-care throughout the day, and it's imperative that you do. All aspects of...
Kathy MorrisFeb 273 minWays to De-Stress During the WorkdayWork can be one of the most stressful places we spend time. Especially now, in the middle of a pandemic, with jobs that have had to...
Kathy MorrisFeb 133 min3 Weekend Rituals that Start The Week Off Well• Weekend Rituals that Kick Your Week Off Do the weekends feel like they go by in a blink of an eye to you?
Kathy MorrisFeb 63 min Natural Ways to Lower Cortisol LevelsCortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood...