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    Search
    How to Set Realistic Fitness Goals
    Kathy Morris
    • 4 days ago
    • 3 min

    How to Set Realistic Fitness Goals

    You always go in with the best intentions for your fitness, yet something falls short. Sometimes the fault lies in creating goals that...
    5 views0 comments
    Upcycling Your Food Scraps to Minimize Waste
    Kathy Morris
    • Jun 26
    • 3 min

    Upcycling Your Food Scraps to Minimize Waste

    Minimizing food waste is an important issue we can bring into our daily habits. Finding creative ways to upcycle the scraps you typically...
    5 views0 comments
    Healthy Trip For Traveling
    Kathy Morris
    • Jun 19
    • 3 min

    Healthy Trip For Traveling

    Traveling is a part of life, whether traveling for something necessary like a work trip or visiting family or traveling for pleasure on...
    11 views0 comments
    How to Arrange a Plate for Wellbeing
    Kathy Morris
    • Jun 12
    • 3 min

    How to Arrange a Plate for Wellbeing

    When you're trying to enhance your health, what you eat is an essential factor. Empowering yourself with knowing just what you need on...
    6 views0 comments
    7 No Cook Dinner Ideas
    Kathy Morris
    • Jun 5
    • 3 min

    7 No Cook Dinner Ideas

    No-cook dinners are great solutions on those hectic days you don't have time to cook. They're also incredibly refreshing on hot summer...
    9 views0 comments
    Haven't Changed Anything in Your Nutrition But Getting Fatter?
    Kathy Morris
    • May 29
    • 3 min

    Haven't Changed Anything in Your Nutrition But Getting Fatter?

    You are positive that you're not eating more food or "junkier" food, but you're still gaining weight. Is this possible? Yes! You are NOT...
    5 views0 comments
     The Well-Stocked Pantry
    Kathy Morris
    • May 22
    • 3 min

    The Well-Stocked Pantry

    Have you ever gone to plan out meals for the week, and the pantry is full of strange one-off ingredients? These can be from recipes that...
    7 views0 comments
    Don't Make These Grocery Mistakes
    Kathy Morris
    • May 15
    • 3 min

    Don't Make These Grocery Mistakes

    Without even realizing it, you could be making some common mistakes that dramatically shorten the lifespan of the groceries you bring...
    1 view0 comments
    Let's Make Your Wellness Non-Negotiable For Mother's Day
    Kathy Morris
    • May 8
    • 3 min

    Let's Make Your Wellness Non-Negotiable For Mother's Day

    One way to make sure your goals are realized is to make sure you have a plan -- you have to know what your destination is to know what...
    2 views0 comments
    6 Ways to Eat More Greens
    Kathy Morris
    • May 1
    • 3 min

    6 Ways to Eat More Greens

    From the high fiber content to the long list of micronutrients, leafy greens are staples in a healthy diet. We all know that leafy greens...
    10 views0 comments
    5 Ways to Simplify Your Eating
    Kathy Morris
    • Apr 24
    • 3 min

    5 Ways to Simplify Your Eating

    We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...
    5 views0 comments
    Left Overs From Easter? How about; Mason Jar Meal Ideas
    Kathy Morris
    • Apr 16
    • 4 min

    Left Overs From Easter? How about; Mason Jar Meal Ideas

    When it comes to shopping, prep, and having quick meals on hand, everyone loves a good Mason Jar. You know the ones: clear glass, wide...
    4 views0 comments
    Healthy Snacks to Keep at Work
    Kathy Morris
    • Apr 3
    • 3 min

    Healthy Snacks to Keep at Work

    Healthy Snacks to Keep at Work
    16 views0 comments
    Five Types of Rest Your Body Needs
    Kathy Morris
    • Mar 27
    • 3 min

    Five Types of Rest Your Body Needs

    We're aware of the importance of sleep and how crucial it is to a healthy body. When we aren't sleeping enough, we see various symptoms...
    16 views0 comments
    Meal Planning for Busy Weeks
    Kathy Morris
    • Mar 20
    • 3 min

    Meal Planning for Busy Weeks

    You likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework,...
    5 views0 comments
    Tiny Habits That Will Change Your Life
    Kathy Morris
    • Mar 13
    • 4 min

    Tiny Habits That Will Change Your Life

    If you've ever found yourself in the situation of wanting to change elements of your life but not knowing where to start, I want to...
    12 views0 comments
    Self-care tips for your busy schedule
    Kathy Morris
    • Mar 6
    • 4 min

    Self-care tips for your busy schedule

    Even with a busy schedule, you can find time to fit in self-care throughout the day, and it's imperative that you do. All aspects of...
    13 views0 comments
    Ways to De-Stress During the Workday
    Kathy Morris
    • Feb 27
    • 3 min

    Ways to De-Stress During the Workday

    Work can be one of the most stressful places we spend time. Especially now, in the middle of a pandemic, with jobs that have had to...
    10 views0 comments
    3 Weekend Rituals that Start The Week Off Well
    Kathy Morris
    • Feb 13
    • 3 min

    3 Weekend Rituals that Start The Week Off Well

    • Weekend Rituals that Kick Your Week Off Do the weekends feel like they go by in a blink of an eye to you?
    7 views0 comments
     Natural Ways to Lower Cortisol Levels
    Kathy Morris
    • Feb 6
    • 3 min

    Natural Ways to Lower Cortisol Levels

    Cortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood...
    6 views0 comments
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    This information contained in this website or provided through my blogs, emails, programs or services is not intended to be a substitute for professional medical advice. I am not a medical health practitioner but rather I serve as a mentor/coach to help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes. 

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