Kathy MorrisMar 13, 20224 minTiny Habits That Will Change Your LifeIf you've ever found yourself in the situation of wanting to change elements of your life but not knowing where to start, I want to...
Kathy MorrisMar 6, 20224 minSelf-care tips for your busy scheduleEven with a busy schedule, you can find time to fit in self-care throughout the day, and it's imperative that you do. All aspects of...
Kathy MorrisFeb 13, 20223 min3 Weekend Rituals that Start The Week Off Well• Weekend Rituals that Kick Your Week Off Do the weekends feel like they go by in a blink of an eye to you?
Kathy MorrisFeb 6, 20223 min Natural Ways to Lower Cortisol LevelsCortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood...