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Five Cholesterol Myths and What to Eat Instead



You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right?

Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is.You totally want to ditch your scale, don't you?

Myth #1: “Cholesterol” is cholesterol

While cholesterol is an actual molecule what it is bound to while it's floating through your blood is what's more important than just how much of it there is overall. In fact depending on what it's combined with can have opposite effects on your arteries and heart. Yes, opposite!

So cholesterol is just one component of a compound that floats around your blood. These compounds contain cholesterol as well as fats and special proteins called “lipoproteins”.

They're grouped into two main categories:

● HDL: High Density Lipoprotein (AKA “good” cholesterol) that “cleans up” some of those infamous “arterial plaques” and transports cholesterol back to the liver.

● LDL: Low Density Lipoprotein (AKA “bad” cholesterol) that transports cholester