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Reduce Inflammation With these Key foods


Inflammation. It's not just for health headlines.

It's a fact.

Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it's chronic (i.e. last a long time).

But, instead of writing all about what it is, how it's measured, and where it comes from; why don't I focus on some foods packed with anti-inflammatory antioxidants that are proven to help reduce it?

Here are my top anti-inflammatory foods recommendations:

Anti-inflammatory Food #1: Berries, Grapes and Cherries

Why save the best for last? Perhaps the most amazingly delicious anti-inflammatory foods are a sweet favorite of yours?


Berries, grapes, and cherries are packed with fiber, and antioxidant vitamins (e.g. vitamin C) and minerals (e.g. manganese).

Oh, and did I forget to mention their phytochemicals (phyto=plant)? Yes, many antioxidants such as "anthocyanins" and "resveratrol" are found in these small and delicious fruits.

In fact, berries, grapes, and cherries may be the best dietary sources of thee amazingly heathy compounds.

Anti-inflammatory Food #2: Broccoli and Peppers

Broccoli is a calciferous vegetable that contains the antioxidant "sulforaphane." This anti-inflammatory compound is associated with reduced risk of heart disease and cancer.