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Healthy Alternatives for Natural Energy that Aren't Caffeine


Do you faithfully begin your day with a cup of coffee? Statistics say over 2 billion cups of coffee are consumed worldwide each day, so, chances are, your're a coffee drinker.

Sometimes it feels like the only way to add some pep in your step is to fill up your mug with some fresh coffee, doesn't it?

A cup of coffee isn't a bad thing, but having an arsenal of ways to boost your energy without caffeine is beneficial, so here are some ways to do just that...

See the sunshine


Pop open your curtains and let the sunshine light up your mood. This is especially helpful if you have seasonal affective disorder (SAD) and can help to reset your biological clock. Let the sunshine in while you get ready for work, and your'll find you have a much sunnier disposition.

Try rosemary

Rosemary essential oil has been shown to help boost brain function. On top of that, it smells delightful. Diffuse rosemary frequently and allow the aroma to infuse your home to feel more positive and alert.

Have a protein-rich beginning

Breakfast that's rich in protein is going to give you that jump-start you need. Protein controls your blood glucose levels so get those on an even keep before you even head out the door.

Turn up the music