You already know that eating vegetables is essential for your health, but which section of the store do you get them from? Vegetables come fresh, frozen, and canned and many people wonder what the difference is between them. After all, aren't they all vegetables?
Here's what you should know about each.
1. Canned Vegetables
Canned vegetables tend to be more processed. While these are handy to keep around, especially during the seasons of the year where storms can keep you in the dark, they can lack in nutrition over the other fresh or frozen choices. They also tend to have gobs more sodium than fresh and frozen varieties. With canned vegetables, try to find options without added sodium to make a healthier choice, if you choose canned vegetables.
2. Frozen Vegetables
Fresh veggies are indeed a prime choice, but not always -- can lose a lot of their nutrients before they're consumed. Sometimes it takes up to two weeks for them to get to your table from the time they're picked. In this time frame, they can lose up to 50% of their nutrients.
To keep their nutrient powers intact, cook them for shorter times and at lower temperatures. Make sure you use very little water to keep vitamin C and B vitamins from disappearing too. Steaming is a much better option than one of the best ways to get the most nutrients from you fresh vegetables through is buying them locally and while they're in season. Make use of the freshest vegetables available to you for the best taste and most nutrition.
One of the best ways to get the most nutrients from your fresh vegetables though is buying them locally and while they're in season. Make sure of the freshest vegetables available to you for the best taste and most nutrition.