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3 Simple, Healthy Hormone Hacks



It’s that time of year again - Summer, kids getting out of school, vacations, and holidays!


These can all wreak havoc on your hormones as you tend to focus SO much on giving to others this time of year and not so much on giving to yourself as you run around getting everything organized.


By the end of it all, I bet you usually feel wiped out and wondering why you feel so fat, tired, and sick all the time - it’s because your hormones took a hit!


Here’s a sneak peek of things you can do to help yourself: starting today…


1 - Fill Up With Fat

This likely sounds counterintuitive, but trust me, it’s not when it comes to your hormones, energy levels, and kicking cravings!


To make hormones, it needs you to eat healthy dietary fats that are broken down into LDL and cholesterol to make hormones along with other nutrients such as B vitamins. Yep, you heard me right. LDL and cholesterol are actually necessary to make hormones. They get a bad rap, but they are not bad for you if sourced healthily.


Filling up with healthy fats can also help balance your blood sugar for longer-lasting energy, reduce inflammation, and kick cravings.


So, what kinds of healthy fats should you indulge in during these stressful times!