5 Healthy Holiday Sides to Make This Year



When it comes to holiday meals, nothing is more important than the side dishes. These dishes help fill out and complement the main courses, making every feast one to remember. If you want to serve a memorable spread this year, look no further than these healthy holiday side dish recipes. These delicious side dishes feature fresh ingredients and creative flavors, making them perfect for impressing your guests.



Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels sprouts are a delicious and nutritious side dish that

can complement any main course. These little cruciferous vegetables contain an impressive array of vitamins, minerals, and antioxidants, making them an excellent choice for your spread. Beyond their nutritional value, roasted Brussels sprouts also pack a ton of flavor, thanks to the rich zing of balsamic vinegar in the glaze.


To make your batch of crispy, roasted Brussels sprouts with balsamic glaze, toss your prepped sprouts with some olive oil and bake them at 400°F/204°C until golden brown and deliciously crisp on the outside. Finally, brush your finished sprouts with some tangy balsamic glaze for an extra burst of flavor.

Mashed Sweet Potatoes

Sweet potatoes are a nutrient-rich addition to any meal. Not only do they contain high levels of dietary fiber and antioxidants, but they are also rich in vitamin A and potassium. This makes them an ideal side dish for anyone looking to have a balanced and delicious spread of options.


Begin by peeling and chopping your sweet potatoes into even pieces, then boiling them until fully cooked. After draining the water, mash your sweet potatoes with some butter (non-dairy butter for a plant-based option), sea salt, and pepper to taste. With this simple recipe, you can create a delicious dish that is sure to be a great upgrade from traditional mashed potatoes.


Cranberry Sauce

Cranberry sauce is a must-have on any holiday table. It's packed with antioxidant-rich fruits like cranberries and oranges and healthy spices like ginger and cinnamon. And it's quick and easy to make - toss the ingredients into a pot on the stovetop, and you've got a fresh and tasty condiment to accompany your holiday meal.



Green Beans with Almonds

When it comes to side dishes, nothing beats a classic green bean dish with almonds. This hearty and healthy dish is packed with nutrients, thanks to its combination of fresh green beans and crunchy, protein-rich almonds. Its flavor is also second to none, with a rich blend of savory, nutty, and sweet notes. And best of all, it's simple to prepare, making it the perfect accompaniment for any holiday feast. Whether serving family or friends or hosting a large gathering, you can't go wrong with this delicious green bean dish.


Roasted Root Vegetables

Root veggies are nutrient-rich veggies that pack a powerful punch, delivering a host of vitamins and minerals to keep your immune system strong. The key to successful roasting is choosing vegetables with similar cooking times so you can cook them all together in the oven. Some popular varieties include carrots, parsnips, beets, sweet potatoes, and turnips. This medley of roasted root vegetables makes a beautiful and nutritious addition to any holiday meal.


There's no need to sacrifice flavor when making healthy choices this holiday season. These side dishes are all delicious for you.


What's a holiday favorite you make every year?

What is your special holiday dish? I have you covered if you are still seeking recipe ideas; see below.


Here is my THANKSGIVING Longevity for Life Metabolic Reset Cookbook to help you and your family stay on track. These recipes are grain-free dairy free for everyone's holiday needs. This is your complete guide from the beginning of the meal to the end - Appetizers, Main Dishes, Side Dishes, Desserts, and Beverages.


Click Here to get your copy today! Thanksgiving




"Remember - Food As Medicine" is how I teach my clients to begin their journey in healing!

Here are a few tips from my Youtube Channel Click Here



As promised, here is the link for the coffee and teas I use daily, Organo





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For additional information: Join the Aging Well for Longevity Community; many new things will enlighten the beginning of Fall. Topics will include - How to Get Started Meal Prepping,

How to Have a Stress-Free Holiday Season, Probiotic and Prebiotic Foods for a Healthy Gut, and Easy Ways to Waste Less in the Kitchen. You will also have the experience of learning informative wellness information and discussions, including body, mind, and spirit, to ensure you and your family have a healthy life.


Thank you, and have a healthy, happy week!


Kathy Morris

Symplicity Wellness


If you need support with any of these issues, please get in touch with me:

www.symplicitywellness.com or book a free call HERE:



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