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7 foods Packed With Nutrients

Nutrient-dense foods are packed with vitamins, minerals, and antioxidants—all of which help your body perform at its best.

So what are these magical foods?

Here are some of the most nutrient-dense foods you can add to your diet.


Spinach is packed with nutrients, including vitamins A, C, and K, folate, iron, and calcium. Vitamin A is essential for vision and immune function, while vitamin C is a powerful antioxidant that can help protect against illness.