Spring cleaning isn't just for the home and physical space we occupy. You can also take that same idea and bring it into your entire life -- your mental space, your energy, your thoughts, and more. Infusing the exciting rebirth of spring into all areas of your life leaves you feeling refreshed and rejuvenated for the new season. Here are a few practical ways you can do this.
1. Start with the physical realm
To give your mental space a little spring cleaning, you need your surroundings to feel clean and fresh again. Clearing away the clutter surrounding you will give your mind a big sigh of relief. It's incredible how much mental space our surroundings occupy. Remove things you don't like, repair anything broken, and add something fresh like some new houseplants or flowers to refresh your spirit.
2. Enjoy the outdoors
As we've been cooped up inside throughout the colder months, the warmer weather is a welcome change. Take advantage of the sunshine and spend some time outdoors. Explore a hiking trail in your area, go for a walk by the river, or enjoy an audiobook as you spend some time walking at your favorite local park.
3. Clear your mind of negative energy
Spring is the perfect time to give your energy a refresh, as well. Evaluate what's been consuming your thoughts, and find any negative recurring thoughts that you can be mindful of working on this season. It can take some time, but actively working to flip negative thoughts into positive ones is time well spent. This isn't to say positivity is the only way -- feelings are valid and shouldn't be suppressed. But we can easily flip many recurring thoughts we have daily to a sunnier perspective.
4. Make a spring soundtrack
Music is therapeutic. Find a soundtrack for your spring season and enjoy some uplifting tunes. You can find many stations on Spotify or Pandora that will fit the bill. Throw your station on next time you're cleaning the house and notice what a difference it makes.
5. Clean your airspace
Even after doing a physical cleaning, cleaning the air inside your home is essential as well. Open the windows and let the breeze flow through your space. Doing this as often as possible is great, but you can also set it on a schedule to make sure it's done regularly. For example, you can plan to open your windows every weekend to air your living space out. Bringing in some air-purifying houseplants will help with cleaning your airspace when your windows aren't open, as well.
6. Recommit to your healthy routine
Don't let a few slips from the winter hold you back. Recommit to our healthy habits this season by making sure you focus on eating whole foods, moving your body, and getting the sleep you need. Be in tune with your needs by making time for friends and learning new things for your best mental health.
7. Try something new
Bring in the news by shaking things up and trying something you've always wanted to try. If there are any hobbies you've been interested in, go for it. Any places that have been on your list for years? Take a long drive and finally visit one. While you're on that long drive, listen to some books you've meant to read. There's so much to explore and experience.
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As the Symplicity Wellness coaching support staff, my mission is to support busy, health-minded people like you in getting access to the right lab tests and resources so you can find the missing pieces to your health puzzle and get back to feeling like yourself again (or for the very first time!).
Here's to you achieving your health goals this year!
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For additional information: Join the Learning to Live a Vibrant Life Thrive Group; many new things will be happening in April. We will be doing a Spring Cleaning Challenge, along with Simple Stir-Fry Tips. You will also have the experience of learning informative wellness information and discussions, including body, mind, and spirit, that will improve your vitality of life and your families. Just click on the picture below, and you will be on your way to better vitality.
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