7 Ways I Waste Less Food in The Kitchen





Can you recall when you last gave your fridge a good deep cleaning? There's something so freeing about a sparkling clean refrigerator, and starting at the beginning of a new year is a perfect time to tackle this task.


As you're sifting through your old condiments and leftovers to toss them out, you may be realizing how much waste is going in the trash. We all deal with this, but I've found some helpful tips to lower waste in the kitchen I'd love to share with you today.


What better way to make a change than by changing your habits to stop wasting food? As a wonderful side bonus, you'll save money too. Here's how I do this in my own kitchen.


1. Only buy what's needed


Always arm yourself with a list before going grocery shopping. Don't just wing it, or you will wind up impulsively buying far more than necessary. If it's impractical to buy only a few things for your large family, then properly store bulk items, so they last. It might take some extra time initially, but it will save you money and keep you from wasting quality food.


2. Choose recipes that use what you have


When planning meals, plan them around the ingredients you have. It's far more economical and less wasteful to make meals out of what you have on hand rather than running to the store every time you need just one thing (which will inevitably sit in the back of the fridge to rot).


3. Get creative with leftovers


Even the most frugal of people don't want to keep eating the same meal every day of the week. Find ways to repurpose your leftovers into new meals with minimal effort. Roasted chicken or tofu can be made into chicken or tofu salad sandwiches or used to top Caesar salad. You can jazz it up with salsa and turn it into a Mexican feast. And if it's something that can't be turned into something else, wrap it well and freeze it, so you'll have it ready for a busy night.


4. Give yourself a cooking challenge


Pretend you're on a cooking show, and you've got to make a dish to impress with the things in your fridge that have to be used up. Brown bananas that the kids refuse to be made into a flambe or banana bread, while wilting spinach can be used to create a spinach pasta dish.


5. Start organizing your food spaces


It's the beginning of a new year and a great time to start being more organized in the kitchen. Put the older foods in the front of our pantry and fridge with more recent purchases in the back. This way, you won't forget about them. Just make sure you use them!


6. Makes use of your freezer


Invest in quality freezer containers and label everything with the type of food and date to stay organized here. Once you have your system in place, you'll quickly see what you have and use it before it goes to waste.


7. Consider donating


Still, winding up with an overabundance of food that you don't want to go to waste? Use your bounty to help someone in need. Look in your area for organizations that help pair donated food with those that need it. You'll be avoiding waste and helping a neighbor at the same time.



If you are looking for a transformation in your health, life, vitality I can't wait to work with you to break through everything you want to experience this year as we become the creator of your dreams and longevity together!


Schedule a call today; you will not regret feeling better in the future.

Consultation with Kathy - Root Cause Assessment.

For additional information: Join the Learning to Live a Vibrant Life Thrive Group; many new things happen in February. We will be doing a Food Journaling Challenge, along with Self Care. You will also have the experience of learning informative wellness information and discussions, including body, mind, and spirit, that will improve your vitality of life and your families. Just click on the picture below, and you will be on your way to better vitality.


You may want to use some of those leftovers for your Salad in a Jar:








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This information contained in this website or provided through my blogs, emails, programs or services is not intended to be a substitute for professional medical advice. I am not a medical health practitioner but rather I serve as a mentor/coach to help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes. 

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