A One Day Menu Plan for Simple, Healthy Food Ideas




Have you ever wondered what a Health Coach eats in a day? It's one thing to stock up on healthy recipe books that line your kitchen counters (and collect dust) or to have a Pinterest board of recipes bursting at the seams -- but seeing how easily it can be integrated into your busy, everyday life is what makes lasting change seem doable. Planning is simple, but taking action takes a bit more commitment and can be more difficult to do.


I get asked often what I eat in my everyday life and how I make it simple enough to easily integrate it into a busy day without a lot of extra prep time. today, I"m going to share with you what I eat in a day and how easy it is to eat foods that nourish you without spending hours in the kitchen prepping.


In a typical day, may breakfast is... A smoothie containing - Greens (spinach), 1/2 banana, a few berries (what is in season), plant protein with mushrooms.


My lunch is ...depends on the season - could be a summer minestrone soup or a fresh organic salad with avocado or left over from the evening meal.


My dinner is ... a creamy lemon chicken pasta with seasonal veggies.


My snacks are (walnuts, pumpkin seeds, organic jerky, a piece of fruits


I know that my body needs 55% carbs, 20% protein, and 25% fat at each meal based on my genetic metabolite daily for healthy repair of tissue and organs, building of lean muscle and provide a stable and sustainable energy source.


And I make sure to drink at least half of my body weight in ounces of water through the day to stay hydrated. Somethings I love to infuse my water with fruits that are in season, such as blueberries, raspberries, lemon, lime etc.


And yes, even Health Coaches eat dessert. Some of my favorite healthy dessert options that are but not full of processed sugar are... Three-Ingredient Brownies from Whole 30; Greek Yogurt Key Lime Cheesecakes (125 calories); Angle Food cake with fresh strawberries.


One of my most passionate thing to teach as a Health Coach is that healthy eating does not have to be complicated, expensive, or take a ton of planning. You can achieve our health goals with the time you have right now, no matter how busy. Let me know what is holding you back -- I'm happy to show you the way.


Book a discovery call today to find out what ratio of Macronutrients your body need to help your body achieve your goals. Please feel free to check more blogs on wellness and health, on this website. I would be glad to help you find the answers to your health issues, click here for a Discovery Call.


Recipe- Homemade Salad Dressings;


Enjoy these dressing the entire summer season.


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This information contained in this website or provided through my blogs, emails, programs or services is not intended to be a substitute for professional medical advice. I am not a medical health practitioner but rather I serve as a mentor/coach to help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes. 

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