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Balancing Health & Busyness in Your Daily Life


Being busy and maintaining a healthy lifestyle can take time and effort. It's easy to get overwhelmed by all the tasks we have to handle each day, leaving little time for ourselves. But it is possible to stay on track even during busy weeks if you have a plan. Let's look at some tips and tricks to help you stay healthy while keeping up with your hectic schedule. 

Plan Ahead 

Planning is essential for staying healthy when you're constantly on the go. Map out the week ahead of time so you know what needs to be done and when it needs to be done. Include meal planning and workouts in your schedule so that they become part of your daily routine rather than an afterthought. Planning meals can also help you avoid unhealthy takeout and save money. 

Prioritize Exercise 

It may seem counterintuitive to add another thing to an already packed schedule by inserting exercise into the mix. However, it's essential for keeping your body and mind healthy while still allowing plenty of time for other activities. Try breaking up your exercise sessions into smaller chunks throughout the day rather than cramming it all into one session; if something else comes up unexpectedly, you will have all your exercise for that day.

Find Balance 

Finding a balance between work and leisure activities is essential regardless of your busy schedule. Make sure that no matter how much work needs doing, there is always some time left over just for yourself each day; take a walk around the block after dinner or read a book before bed—whatever helps balance out all of those emails and phone calls from earlier in the day. 


Set Realistic Goals 

Setting realistic goals is key to staying motivated and focused on your health goals. If your schedule is too packed with work or school commitments, don't give yourself too much pressure by trying to do too much in one day. Instead of aiming for an hour-long workout daily, set smaller goals like taking 10-minute walks whenever possible or doing yoga stretches before bedtime. Small changes add up over time.



Take Breaks 

It's important not to overload yourself while trying to stay healthy during hectic weeks — make sure you allow yourself breaks throughout the day. Take regular stretch breaks throughout the day, or find a few minutes each day to sit down and meditate before getting back into it. Short breaks throughout the day will improve your focus and keep your energy levels up, helping you get through the week without burning out. 


Staying healthy during busy weeks isn't impossible - it just requires careful planning and dedication. With thoughtful goal setting, mindful meal planning, and excellent self-care, anyone can maintain their health even when life gets overwhelming.


Happy Spring, let's discover how well-balanced your life is in as little as two minutes. Our free Life Balance Test will reveal your source of stress and provide recommendations to create a life of balance, growth, and purpose in a few short questions.

Discover Now: Free Assessment


"Remember - Food As Medicine" is how I teach my clients to begin their journey in healing!

Here are a few tips from my Youtube Channel: Click Here


As promised, here is the link for the coffee and teas I use daily, Organo

and why I choose Organo Coffee/Teas/Hot Chocolate/Latte


Join the Aging Well for Longevity Community; many new things will enlighten your new year with healthy ideas to stay well. Topics include; Spring into Freshness: Revitalizing Your Home; Pantry to Plate: Building a Stock of Food Staples; A List of Affordable, Nutritious Produce Options; Maximizing Freshness: A Guide to Proper Produce Storage. You will also have the experience of learning informative wellness information and discussions, including body, mind, and spirit, to ensure you and your family have a healthy life.


Symplicity Wellness


If you need support with any of these issues, please get in touch with me:

www.symplicitywellness.com or book a free call HERE:



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