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Create Your New Year Resolution List

The new year is full of beginnings, optimism, and newfound motivation, and it's the perfect time to start thinking about your goals and how you're going to achieve them. New Year's resolutions are motivating and fun to create, but it's not as easy to stick with them for the entire year. So here's how you can create your new year's resolutions list to stay on top of your goals all year.

Break Your Goals into Smaller Ones

The key to sticking with your new year's resolutions list is to make your goals attainable and realistic. Don't try to drastically change everything on January 1st, only to feel overwhelmed and give up a month later. Instead, break your goals into smaller mini-goals that will help you reach the final destination in the end. Focus on one goal each month to make it easier. For example, for the month of January, focus on improving your sleep schedule. In February, make it your goal to eat more vegetables or cut out added sugars. This narrowed-down focus will make it less intimidating to stick with your goals.

Make Your Goals Specific