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Creating a Workout Routine You'll Stick To



It's that time of year again! A time for new beginnings, fresh starts, and setting goals. If one of your goals for the new year is to be mindful of your movement, you will need a solid workout routine. But let's be honest, how many times have you started a workout routine only to give up a few weeks later?


If you're tired of starting and stopping your workout routine, let's change that this year. With these simple strategies, you'll be well on your way to a workout routine you'll love (and, therefore, won't want to skip!).

Pick an Exercise You Actually Enjoy

One of the main reasons people give up on their workout routines is that they don't pick exercises they enjoy. If you've ever forced yourself to go on a run when you really don't want to, then you know what I'm talking about. If you want to create a workout routine you'll stick to, choose exercises you enjoy. If you hate running, don't make it a part of your routine. There are plenty of other activities out there that will get your heart rate up.