We're aware of the importance of sleep and how crucial it is to a healthy body. When we aren't sleeping enough, we see various symptoms alerting us that something needs to change. When we think about rest, though, we can often just think of it as another word for sleep. Rest for the body is one aspect of rest, and there are actually several different types of rest we can be focusing on adding to our lives regularly.
Here are five different types of rest you can prioritize for a balanced approach to wellness:
Time or Track your sleep.