Holiday Meal Tweaks for Added Health Benefits



I want to permit you to approach the holidays without that "all-or-nothing" mindset I observe so often, especially during this time of year. It seems to either fall under "I"ll wait until January to get things under wraps -- so I'll throw all caution to the wind for now!" or an alternative strict, rigid approach where you feel restricted and unable to enjoy what you want to enjoy during the holiday season.


After all, it's only once a year we get Grandma's famous pecan pie, and there's no need to waste the chance to enjoy it. I personally subscribe to a balanced approach to life, making healthy decisions sprinkled in with indulgences. I also use tricks and tweaks to make typically "unhealthy" choices more healthy, which I'm going to share with you today.


Be selective about sweets

You don't want to miss out on the festive treats you wait all year to enjoy, nor should you. You can take a balanced approach by selecting your absolute favorite dessert to enjoy after your meal or take a small sliver of a few to have small tastes of each. You can also make your own healthier treats with natural ingredients that have all the sugars lurking in them -- your friends and family won't even know.


Counter treats with healthy snacks

Cut up some fresh veggies and enjoy them with hummus or another healthy dip. You'll fill up on the right foods when you're hungry and won't have the appetite to fill up junkier items that will level you feeling sluggish.


Add fermented foods

Compare photos of everyone's holiday feasts, and they have the usual suspects on there. It's not that we should shove tradition out into the snow, but adding something different helps shake things up in the best way. A side of sauerkraut or kimchi is excellent for adding probiotics that your gut needs to be healthy. You can even find ways to add them to your usual dishes to spice them up.



Don't forget the prebiotics too

To get the good gut bacteria going from those probiotics, you need prebiotics to nourish them. Onions, garlic, and asparagus tend to go well on the holiday tables. Legumes are a great choice for a meatless dish, and if you feel like something sweet for a snack, try a banana, which will give that gut bacteria plenty of sustenance, leading you to better immunity for the cold and flu season.


Hit the sheets

Okay, so it's not a meal tweak per se, but sleep is critical because it affects how you eat and what foods you turn to when you're hungry. Rest is also beneficial for helping your body fight off any pathogens. Right now, that's something everyone needs to think about.


As another bonus, good sleep keeps your stress hormone, cortisol, in check, which means your body can work as it should without interference. Get plenty of sleep and dream about healthy meals or even adding in extra fruits and vegetables wherever you can to bring the holidays into a balanced state.


If you need help getting your hands on the right lab test, non-toxic products, rid yourself of brain fog and resources so you can feel like yourself, let me help you connect the dots to improve your vitality, whether it be the area of the hormone, thyroid, digestion, diet, exercise, autoimmune.


Schedule a call today; you will not regret feeling better in the future.

Consultation with Kathy - Root Cause Assessment.

For additional information: Join the Learning to Live a Vibrant Life Thrive Group; many fun new things happen in January. We will be doing a Water Drinking Challenge, along with Resolution Refresh. Plus, you will find a pdf. At Home Fitness Routine You'll Love for the upcoming year. Plus, to end this year a pdf. Your Guide to Hosting Jingle & Mingle, a virtual holiday cocktail party, so go ahead and join in. You will also have the experience of learning informative wellness information and discussions, including body, mind, and spirit, that will improve your vitality of life and your families. Just click on the picture below, and you will be on your way to better vitality.




You can find me at the following:


https://www.symplicitywellness.com/

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https://www.linkedin.com/in/kathy-morris-


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This information contained in this website or provided through my blogs, emails, programs or services is not intended to be a substitute for professional medical advice. I am not a medical health practitioner but rather I serve as a mentor/coach to help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes. 

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