How to keep your groceries fresher for longer?


As easy and convenient as pantry items and frozen dinners are, it's also important to have fresh groceries in the house. Fresh produce contains the most nutrients that we need to be healthy, but they can take another level of attention that our pre-packaged counterparts don't need. Here are some tips to help you store your groceries properly and keep them fresher for longer.


If you want your groceries to last as long as possible in your fridge:


1. Make sure you're buying them fresh in the first place.

2. Pay attention to the "best before" dates at the grocery store.

3. Ensure the fruits and vegetables are not overly ripe when you purchase them unless you want to use them right away.

4. Avoid green veggies that are already starting to wilt, buy slightly greener bananas, and watch out for wrinkly bell peppers.


Certain fruits and vegetables go bad quickly when they absorb moisture that collects in the fridge. Line your veggie drawer with a few paper towels to absorb excess moisture and keep your food from spoiling. Leafy greens, berries, and other fruits and vegetables with high water content are susceptible to moisture. Make sure you don't pre-wash these foods— even though it might cut down on meal prep time, it will shorten their life span. Mushrooms are usually purchased in a sealed container, but moisture can collect and make them slimy and brown. Store them in a paper bag or put them in a container lined with paper towels instead.


Keep the apples and bananas away from other fruits and veggies. These fruits release ethylene gas, which is a compound that makes other ethylene-sensitive produce ripen more quickly. So, although your fruit bowls look put together, they're not keeping your fruits fresh. If you're storing apples in the fridge, put them in a sealed plastic bag. Avocados, tomatoes, and pears also produce higher levels of ethylene gas and should be stored separately.


Put your fresh herbs in a jar of water outside of the fridge, like a bouquet. Green onion also lasts much longer this way and will even grow new tops! This will expand the lifespan of your herbs by weeks.


Keep your bananas together in a bunch— separating them will make them ripen much faster. It helps to wrap the stem in plastic wrap to keep them from accidentally separating. Sometimes bananas come in a plastic bag from the grocery store. If this is the case, throw it away when you get home. Bananas need good air circulation to last long. If your bananas become overly ripe, peel them and store them in the freezer.


Store potatoes and onions in a cool and dark place, such as the basement or cellar, but don't put them together. Onions also release ethylene gas that will make your potatoes rot quickly. Onions and potatoes can last for weeks in a cool and darkroom, but they don't do very well in cold refrigerators or warm temperatures.


If you suspect that you need additional support, my team of experts will resolve any underlying health issues and maximize your lifespan using a personalized system. Your goals will be my goals as we walk through your journey together towards healthy optimization. So, what are you waiting for - Summer is around the corner,


Schedule a call today; you will not regret feeling better in the future.

A complimentary consultation with Kathy.


For additional information: Join the Learning to Live a Vibrant Life Thrive Group; many new things will happen in May. We will be doing a Daily Meditation Challenge for May. You will also have the experience of learning informative wellness information and discussions, including body, mind, and spirit, to improve your vitality of life and your families. Just click on the picture below, and you will be on your way to better vitality.



NEW - Weekly tips on products that I use to stay healthy, young without using toxic products:

This week I just received my or order on these new products and love using them.


Want to give your SKIN some LOVE Grab a PC SKINCARE BUNDLE at 30% savings to get that youthful glow

BONUS: This special set is the only way to get our most popular holiday line MASKS

COOLING Mask with Peppermint Oil CLARIFYING Mask with Charcoal EXFOLIATING Mask with Bamboo


Become a preferred client and receive a 30% discount.

For more information on these products - click on this link:




You can find me at the following:


https://www.symplicitywellness.com/

https://www.instagram.com/kathysymplicitywellness/

https://www.linkedin.com/in/kathy-morris-





7 views0 comments