As easy and convenient as pantry items and frozen dinners are, it's also important to have fresh groceries in the house. Fresh produce contains the most nutrients that we need to be healthy, but they can take another level of attention that our pre-packaged counterparts don't need. Here are some tips to help you store your groceries properly and keep them fresher for longer.
If you want your groceries to last as long as possible in your fridge:
1. Make sure you're buying them fresh in the first place.
2. Pay attention to the "best before" dates at the grocery store.
3. Ensure the fruits and vegetables are not overly ripe when you purchase them unless you want to use them right away.
4. Avoid green veggies that are already starting to wilt, buy slightly greener bananas, and watch out for wrinkly bell peppers.
Certain fruits and vegetables go bad quickly when they absorb moisture that collects in the fridge. Line your veggie drawer with a few paper towels to absorb excess moisture and keep your food from spoiling. Leafy greens, berries, and other fruits and vegetables with high water content are susceptible to moisture. Make sure you don't pre-wash these foods— even though it might cut down on meal prep time, it will shorten their life span. Mushrooms are usually purchased in a sealed container, but moisture can collect and make them slimy and brown. Store them in a paper bag or put them in a container lined with paper towels instead.
Keep the apples and bananas away from other fruits and veggies. These fruits release ethylene gas, which is a compound that makes other ethylene-sensitive produce ripen more quickly. So, although your fruit bowls look put together, they're not keeping your fruits fresh. If you're storing apples in the fridge, put them in a sealed plastic bag. Avocados, tomatoes, and pears also produce higher levels of ethylene gas and should be stored separately.