Nothing says summer more than the sweet and juicy taste of watermelon. This versatile fruit is a great way to stay cool in the heat, and it's packed with essential vitamins, minerals, and nutrients that can help boost your health. Plus, there are plenty of tasty recipes that you can make with watermelon. Let's look at some of the benefits of watermelon and a few summer-ready recipes you should try.
Benefits of Eating Watermelon
Watermelons are incredibly nutritious and contain high amounts of vitamins A, C, and B6, potassium, magnesium, lycopene (an antioxidant), and dietary fiber. These vitamins and minerals have many positive benefits for your health, including reducing inflammation in the body, helping to regulate blood pressure levels, improving digestion, promoting healthy skin and hair growth, boosting immunity to fight off illness, aiding in weight loss efforts, increasing energy levels throughout the day, and supporting eye health. Additionally, watermelons are low in calories but high in fiber, making them an excellent choice if you're looking for a healthier snack.
Summer-Ready Watermelon Recipes
When it comes to making delicious recipes with watermelons this season, there are plenty of options available! Here are three recipes that are sure to delight your taste buds while providing essential nutrition:
• Watermelon Salad - Toss together cubes of seedless watermelon, feta cheese, mint leaves, and olive oil for a refreshing salad that's perfect for outdoor entertaining.
• Grilled Watermelon –
Slice a seedless watermelon into 1-inch thick rounds and brush them lightly with oil. Grill over medium heat until you have grill marks on both sides and then drizzle with honey or agave nectar before serving.
• Watermelon Juice –
For an easy summer cooler, blend chunks of seedless watermelon in a blender until smooth and strain through a sieve if desired. This juice makes an excellent base for homemade mocktails.
Whether you're looking for something sweet to snack on or add more nutrients to your diet without compromising flavor, adding some watermelons to your meal plans is always a great idea.
Now is the time to balance your life! Let's discover how well-balanced your life is in as little as two minutes. Our free Life Balance Test will reveal your source of stress and provide recommendations to create a life of balance, growth, and purpose in a few short questions.
Discover Now: Free Assessment
"Remember - Food As Medicine" is how I teach my clients to begin their journey in healing!
As promised, here is the link for the coffee and teas I use daily, Organo
and why I choose Organo Coffee/Teas/Hot Chocolate/Latte
Join the Aging Well for Longevity Community; many new things will enlighten your new year with healthy ideas to stay well. Topics include; Quick and Easy Destress Techniques You Can Do Anywhere; Eating Clean Made Simple: Tips for a Healthier Lifestyle; Wellness at Work: Simple Strategies for a More Productive and Balanced Day; Boosting Your Metabolism Naturally: Lifestyle Changes for a Healthier You. You will also have the experience of learning informative wellness information and discussions, including body, mind, and spirit, to ensure you and your family have a healthy life.
If you need support with any of these issues, please get in touch with me: