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Let's Make Your Wellness Non-Negotiable For Mother's Day


One way to make sure your goals are realized is to make sure you have a plan -- you have to know what your destination is to know what path will get you there.

I find it helpful to have some non-negotiables built into my wellness goals when mapping out my wellness plans. These non-negotiables are the most important goals to focus on first – I like to think of them as anchors. Other goals spring from these, but these are strong foundations to build upon.


So what does a no-fail blueprint for living an active life with better choices look like? Here are some pointers to get you off to a solid start and keep you on track.


Find a system for prep.


It doesn’t have to be a full-on weekly meal prep where you spend hours on Sunday afternoon shopping, cooking, and divvying up portions. But knowing what you enjoy eating that hits your food goals while also keeping and traveling well can go a long way in sticking with a healthy eating plan. Focus on getting a wide variety of fresh fruits and vegetables mixed with lean protein, healthy fat, and a few complex carbs. Create a running list of recipes you can rotate to have a good home ba