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Natural Remedies for a Sore Throat




We all know that feeling— waking up to a sore throat and realizing you are getting sick. There are definitely better ways to start your day, but it's essential to have your wellness arsenal ready for when sore throats strike. Luckily, the ingredients you need to help you feel better might already be in your kitchen. So here are a few natural remedies for a sore throat so you can relieve some of that swelling and pain.



A Spoon of Honey

Honey is naturally antimicrobial and anti-inflammatory, making it the perfect remedy for a sore throat. Plus, it doesn't hurt that it tastes delicious. Any raw honey works, but certain types of honey, such as manuka honey, contain a higher percentage of antimicrobial properties. Swallow a teaspoon of honey or mix it in some warm water and drink.