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Natural Ways to Lower Cortisol Levels



Cortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood sugar levels. It usually starts higher in the morning and then gradually decreases as the day goes on.


Cortisol can also play a role in regulating the body's sleep and wake cycles. It can also manage how the body utilizes nutrients like carbohydrates, fats, and proteins help to reduce inflammation and play a role in controlling blood pressure.



Lower tension. While it may be easier said than done, taking intentional steps to cut excessive tension from your life will only benefit you in the long run. Learn what your stress triggers are, and work to make a plan of action to adjust these situations in your life. We can't alleviate stress completely, but we can learn to better deal with it as it comes.




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