Are you ready for another year? The upcoming year is especially exciting because we're about to embark on a journey into a brand new decade! I'm sure you have your health and fitness goals already pegged and are ready to make a fresh start. But have you given any thought to resolutions for other areas of your life?
Let's start this decade off the right way, by breaking out of our resolution rut and putting other things on our list that cover our sense of fun, pleasure, and work!
- Take a bucket-list trip
Stop saying "someday" about the trips you want to take. For 2020, pick a place off your bucket list and book the trip.
- Conquer a fear
Is there something that scares you? Maybe you fear heights, public speaking, or even spiders. Smash the spider, so to speak and tackle that great fear.
- Create a journal
Whether you have vivid dreams you want to recall, big ideas you want to bring to life, or you want to record your thoughts, DO IT. Taking your pen to paper is one of the best ways to kick off the new decade, plus you'll have fascinating mementos.
- Enact a weekly meet-up with loved ones
Whether it's a family dinner night once a week with all the relatives or brunching with your friends, commit to a weekly gathering. It doesn't need to be extravagant. You could even plan a potluck picnic to make it a collaborative adventure. The important thing is to make time for each other rather than let another year fly by and say, "Wow, I haven't seen you since last New Year's Eve.
- Try a new hobby out
Have you always wanted to paint? Dance? Create your own garden? Go for it? Trying out new things makes us happier. Whatever it is that sparks your interest is worth pursuing. Whatever has been pulling at your heartstrings lately, pay attentions.
- Aim to read more
The mind always needs to be kept sharp, and one of the best ways to do that is though reading. If you've been putting it off, try setting a goal to read a certain amount of books per month. Joining a book club can help with this, plus you'll make some great new friends, too!
- Explore new cuisine
Do you make the same things for dinner every week? Vow to shake things up a bit by exploring how to make the cuisine of other cultures. Whether you've always wanted to make Chinese dumplings, Indian curry, or even sushi, make it your resolution to try a new type of recipe every week.
- Develop a new skill for work
Learning skills shouldn't end at college or when you first start your career. Keep going and incorporate new ways to bolster your career. Being able to always evolve with the changes to your industry can translate to a larger paycheck!
Combined with health and wellness resolutions, this list will have you looking forward to the good things coming your way in 2020!
What are you most excited about in 2020?
By clicking the button below, we can discuss your options to improving your health. Please feel free to check more blogs (especially my last one with a great Turmeric Latte, video) in last months blog. Plus a lot more health tips at: https://www.symplicitywellness.com/
I would be glad to help you find the answers to your health issues, click below for more answers.
Eating with Intention is here to help you this New Year!
I will be having weekly sessions that include:
1. Learning about food freedom and your motivations behind wellness
2. Tapping in and listening to what your body is asking for
3. Evaluating your triggers and digging deeper
4. Slowing down and connecting
Throughout our sessions together on Facebook, we will dig deeper and jump-start your healthy habits to set you on the path you deeply desire for yourself. We will implement small changes overtime to help you reach your goals, which is far more beneficial than trying to do it all at once.
When you sign up, you'll get:
1. 4 - sessions every Thursday with me live on Facebook or if you can't make the live, you can view it, in our private group and ask me questions, and I will respond
2. A food diary to help you through the weeks
3. A gratitude journal
If you're a solid YES, you can sign up right now. The cost is just $9.99 for a month's worth of coaching and many extras. Please join in this great offer.
Eating with Intentions, YOUR Pathway to Food Freedom, Join me January 9 - 30 every Thursday. See you soon.
Let me know if you have any questions. I'm here to Help YOU!