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Nutrient - Dense Foods that are packed with nutrients

Updated: Aug 14, 2022


There are so many diets and nutrition plans to choose from that it can be hard to know where to start. If you're looking for the best way to fuel your body and get all the nutrients you need, look no further than these nutrient-dense foods. These foods are packed with vitamins, minerals, and antioxidants to help keep you healthy and feeling great.


So, pick up some of these nutrient-dense foods next time you're at the grocery store:


Fatty Fish

Fatty fish like wild Atlantic salmon has a rich concentration of omega-3 fatty acids, which help your body function optimally. It also has large amounts of potassium, selenium, B vitamins, and magnesium, making it a great source of nutrition for lunch or dinner.