The combination of vitamins and minerals determines the nutritional value of food and other nutrients it contains. While many foods are a good source of one or two nutrients, very few provide all the nutrients our bodies need. However, we can create nutritionally complete meals by carefully combining different foods. By taking advantage of the varying nutritional profiles of different foods, we can ensure that our bodies get all the nutrients they need to function properly.
Here are five unexpected food pairings for maximum nutrition:
Dark Chocolate and Acai Berries
You might not expect these two items to go together, but they make for a delicious and nutritious snack. Not only do they taste great together, but they also provide a plethora of health benefits. Dark chocolate is packed with antioxidants, and acai berries are rich in fiber and vitamins. This pairing will surely boost your energy and help you power through your day.