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the Best Foods for Restful sleep



Getting a good night's sleep is essential for your physical and mental health. Unfortunately, falling asleep and staying asleep throughout the night can be challenging. If you're struggling to get a full eight hours, some foods can help.


1. Bananas

Bananas are a great source of magnesium, a natural muscle relaxant. They also contain potassium and vitamin B6, which can help regulate your sleep cycle. Eat a banana with some almond butter before bed for a satisfying snack to help you sleep better.

Nutrient-dense foods are packed with vitamins, minerals, and antioxidants—all of which help your body perform at its best.


2. Almonds

Almonds are another excellent source of magnesium, as well as being high in calcium and tryptophan. Tryptophan is an amino acid that helps your body produce serotonin, a hormone that makes you feel calm and relaxed. Eat a small handful of almonds before bedtime, and you should be able to fall asleep more easily.