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Parents are making so many decisions with their kids going back to school full-time, part-time, or learning from home. So, there is a lot of stress and unbalancing happening within the core family.

So, we together are going to investigate and learn new ways to help reduce and/or avoid concerns in these areas, ways that will help you modify the stress factors.

For example:


  1. What are stress and the effects of it on your body

  2. Coping mechanisms designed to deal with stress

  3. Managing time during this stressful time - figuring out the best time to do everything, especially if you are working from home too.

  4. Techniques you do to reduce stress or even one of your children

  5. Plus, other types of modalities dealing with stress management

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This information contained in this website or provided through my blogs, emails, programs or services is not intended to be a substitute for professional medical advice. I am not a medical health practitioner but rather I serve as a mentor/coach to help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes. 

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