Kathy MorrisFeb 113 minDo these mindfulness prompts daily Diving into the world of mindfulness and self-reflection can be a transformative experience. Mindfulness is all about being fully...
Kathy MorrisDec 31, 20233 minYour Guide for setting realistic goalsAs the year draws to a close, many of us are drawn to the lure of a fresh start. The "New Year, New Me" mantra resonates loudly,...
Kathy MorrisOct 15, 20233 minWhat’s a Rotating Grocery List?Organization is key in our quest for maintaining a balanced diet and ensuring consistent healthy eating. One of the most effective...
Kathy MorrisSep 18, 20223 minJust in Time to Welcome Fall - See What to Add to Your ChiliChili is one of those dishes that can be made a million different ways, with endless possibilities for ingredients. For this reason,...