• Home

  • Blog

  • Wellness Packages

  • Bioengeneric Scans

  • About Me

  • Corporate/Community Workshops

  • Affiliate Page

  • Book Online

  • Kathy Morris

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Sleep
    • Immune System
    • Healthy Body
    • Kidney Issues
    • Balance
    • Exercise
    • Nutrition
    • Food Choices
    • Recipe
    • Fresh Produce
    • Food Storage
    • Fresh Food Storage
    • Food Sensitivities
    • Gut Health
    • Gluten
    • vegan
    • stress
    • easy snack
    • Superfoods
    • Hashimotos
    • thyroid
    • gluten sensitivity
    • acne
    • herbs
    • autoimmune
    • camping
    • brain fog
    • Mental Health
    • kitchen pantry
    • Declutter
    Search
    Don't Make These Grocery Mistakes
    Kathy Morris
    • 4 days ago
    • 3 min

    Don't Make These Grocery Mistakes

    Without even realizing it, you could be making some common mistakes that dramatically shorten the lifespan of the groceries you bring...
    1 view0 comments
    6 Ways to Eat More Greens
    Kathy Morris
    • May 1
    • 3 min

    6 Ways to Eat More Greens

    From the high fiber content to the long list of micronutrients, leafy greens are staples in a healthy diet. We all know that leafy greens...
    10 views0 comments
    5 Ways to Simplify Your Eating
    Kathy Morris
    • Apr 24
    • 3 min

    5 Ways to Simplify Your Eating

    We have been introduced to more diets and types of eating than we can count on both hands in our lifetime. It seems as if there is a new...
    5 views0 comments
    Left Overs From Easter? How about; Mason Jar Meal Ideas
    Kathy Morris
    • Apr 16
    • 4 min

    Left Overs From Easter? How about; Mason Jar Meal Ideas

    When it comes to shopping, prep, and having quick meals on hand, everyone loves a good Mason Jar. You know the ones: clear glass, wide...
    4 views0 comments
    Healthy Snacks to Keep at Work
    Kathy Morris
    • Apr 3
    • 3 min

    Healthy Snacks to Keep at Work

    Healthy Snacks to Keep at Work
    16 views0 comments
    Five Types of Rest Your Body Needs
    Kathy Morris
    • Mar 27
    • 3 min

    Five Types of Rest Your Body Needs

    We're aware of the importance of sleep and how crucial it is to a healthy body. When we aren't sleeping enough, we see various symptoms...
    14 views0 comments
    Meal Planning for Busy Weeks
    Kathy Morris
    • Mar 20
    • 3 min

    Meal Planning for Busy Weeks

    You likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework,...
    5 views0 comments
    Tiny Habits That Will Change Your Life
    Kathy Morris
    • Mar 13
    • 4 min

    Tiny Habits That Will Change Your Life

    If you've ever found yourself in the situation of wanting to change elements of your life but not knowing where to start, I want to...
    12 views0 comments
    Self-care tips for your busy schedule
    Kathy Morris
    • Mar 6
    • 4 min

    Self-care tips for your busy schedule

    Even with a busy schedule, you can find time to fit in self-care throughout the day, and it's imperative that you do. All aspects of...
    13 views0 comments
    Ways to De-Stress During the Workday
    Kathy Morris
    • Feb 27
    • 3 min

    Ways to De-Stress During the Workday

    Work can be one of the most stressful places we spend time. Especially now, in the middle of a pandemic, with jobs that have had to...
    10 views0 comments
    How To Level Up Your Dining Experience
    Kathy Morris
    • Feb 20
    • 3 min

    How To Level Up Your Dining Experience

    What would it be like for you to make your dining experience one of connection, renewal, and nourishment? This can mean something...
    6 views0 comments
    How to create a morning routine
    Kathy Morris
    • Jan 23
    • 3 min

    How to create a morning routine

    How your morning goes can set the mood for the rest of the day, so you want to make it a good one. But does that mean you need to wake up...
    16 views0 comments
    Natural Remedies for a Sore Throat
    Kathy Morris
    • Jan 16
    • 3 min

    Natural Remedies for a Sore Throat

    We all know that feeling— waking up to a sore throat and realizing you are getting sick. There are definitely better ways to start your...
    2 views0 comments
    Create Your New Year Resolution List
    Kathy Morris
    • Jan 2
    • 3 min

    Create Your New Year Resolution List

    The new year is full of beginnings, optimism, and newfound motivation, and it's the perfect time to start thinking about your goals and...
    7 views0 comments
    Daily Graditude Practice & The Health Benefits!
    Kathy Morris
    • Nov 14, 2021
    • 3 min

    Daily Graditude Practice & The Health Benefits!

    Gratitude fuels happiness. If we can be grateful, we can see the joy in life, even if it's just the little things. Practicing gratitude...
    6 views0 comments
    Flavor Booster: Ingredients That Pack a Flavor Punch
    Kathy Morris
    • Nov 7, 2021
    • 3 min

    Flavor Booster: Ingredients That Pack a Flavor Punch

    Do you know what ingredients will single-handedly transform a dish for the most robust flavors?
    4 views0 comments
    Cooking Slump? Let's Talk About Getting Over This!
    Kathy Morris
    • Oct 10, 2021
    • 3 min

    Cooking Slump? Let's Talk About Getting Over This!

    This last year has rejuvenated a love for our kitchens, which is evident with the viral sourdough craze and the necessity of cooking at...
    12 views0 comments
    How to Create a Habit That Sticks
    Kathy Morris
    • Oct 3, 2021
    • 3 min

    How to Create a Habit That Sticks

    Let's face it— habits are hard to create. Before they can become ingrained in our routines, they require motivation, dedication, time,...
    15 views0 comments
    How to do a Wellness Reset
    Kathy Morris
    • Sep 26, 2021
    • 4 min

    How to do a Wellness Reset

    Sometimes, all we need is a fresh start. Whether it's the new year, new month, or new week, it's never too early or too late to reset...
    11 views1 comment
    Natural Ways to Help Brain Fog
    Kathy Morris
    • Sep 19, 2021
    • 5 min

    Natural Ways to Help Brain Fog

    We’ve all been there— sometimes we feel unorganized, tired, and unable to concentrate or get our work done. While brain fog is...
    9 views0 comments
    1
    23

    © 2021 Symplicity Wellness, All rights reserved.

    ​
     

    ​

    This information contained in this website or provided through my blogs, emails, programs or services is not intended to be a substitute for professional medical advice. I am not a medical health practitioner but rather I serve as a mentor/coach to help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes. 

    Full Disclaimer & Privacy Policy

    • Twitter
    • Facebook
    • Instagram
    • LinkedIn

    kathymorris@symplicitywellness.com

    Website Design: Kara Tomko Websites & Social Media