Why is My Metabolism Slow?
Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions...
top of page
Search
Kathy Morris
- Jul 3, 2022
- 3 min
How to Set Realistic Fitness Goals
You always go in with the best intentions for your fitness, yet something falls short. Sometimes the fault lies in creating goals that...
10 views0 comments
Kathy Morris
- May 29, 2022
- 3 min
Haven't Changed Anything in Your Nutrition But Getting Fatter?
You are positive that you're not eating more food or "junkier" food, but you're still gaining weight. Is this possible? Yes! You are NOT...
8 views0 comments
Kathy Morris
- Feb 6, 2022
- 3 min
Natural Ways to Lower Cortisol Levels
Cortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood...
6 views0 comments
Kathy Morris
- Jan 9, 2022
- 4 min
How to make 2022 your best year ever
The new year has arrived, and we are in full swing with resolutions. Somewhere on that list, we often find ourselves writing that we wish...
5 views0 comments
Kathy Morris
- Jan 2, 2022
- 3 min
Create Your New Year Resolution List
The new year is full of beginnings, optimism, and newfound motivation, and it's the perfect time to start thinking about your goals and...
7 views0 comments
Kathy Morris
- Dec 5, 2021
- 3 min
How Your Thoughts & Digestion Are Connected
How we feel can have tremendous effects on our physical well-being, both in positive and negative ways. Mental and physical health are...
9 views0 comments
Kathy Morris
- Sep 19, 2021
- 5 min
Natural Ways to Help Brain Fog
We’ve all been there— sometimes we feel unorganized, tired, and unable to concentrate or get our work done. While brain fog is...
9 views0 comments
Kathy Morris
- Sep 12, 2021
- 3 min
5 Tips on Aging Well
With age comes wisdom, experience, and memories. Every trip around the sun is to be enjoyed and treated as the gift it is, and I don't...
4 views0 comments
Kathy Morris
- Jun 20, 2021
- 3 min
Healthy tips for traveling this summer
Summer is here, and there is nothing more exciting than planning a little getaway or traveling somewhere. Traveling is a time to enjoy...
7 views0 comments
Kathy Morris
- Jun 6, 2021
- 5 min
Tips on staying hydrated on hot summer days
With the summer heat comes a lot more sweating. We lose more water than we usually do in the colder months, making it even more important...
13 views0 comments
Kathy Morris
- May 30, 2021
- 3 min
Simple Strategies for Your Grocery Trips
If you don’t come prepared, grocery shopping can feel overwhelming and take up a considerable chunk of your time. Not to mention, there...
8 views0 comments
Kathy Morris
- Apr 26, 2021
- 5 min
3 Simple, Healthy Hormone Hacks
It’s that time of year again - Summer, kids getting out of school, vacations, and holidays! These can all wreak havoc on your hormones as...
6 views0 comments
Kathy Morris
- Feb 9, 2021
- 3 min
Pillars of Health: a Lasting Healthy Lifestyle
Lasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that...
28 views0 comments
Kathy Morris
- Feb 4, 2021
- 3 min
Exercise is Typically a Good Stress Unless the Body is Already Under a LOT of STRESS
Taking time off from a vigorous workout regimen is something most people rarely do because they think it was the only way to maintain...
16 views0 comments
Kathy Morris
- Jun 29, 2020
- 3 min
Let's Talk Portion Sizes + Balancing Your Meals
Appropriate portion size is one of the main ingredients in having a balanced relationship with food. Over time, our portion sizes have...
13 views0 comments
Kathy Morris
- Jun 2, 2020
- 3 min
Foods That Help with Everyday Overwhelm
We often put a lot of thought into doing things regularly to boost our immune systems. We know the necessary items that need to be...
13 views0 comments
bottom of page