Kathy MorrisJul 31, 20223 minWhy is My Metabolism Slow?Why does this happen? Why do metabolic rates slow down? What can slow my metabolism? Metabolism includes all of the biochemical reactions...
Kathy MorrisJul 3, 20223 minHow to Set Realistic Fitness GoalsYou always go in with the best intentions for your fitness, yet something falls short. Sometimes the fault lies in creating goals that...
Kathy MorrisMay 29, 20223 minHaven't Changed Anything in Your Nutrition But Getting Fatter?You are positive that you're not eating more food or "junkier" food, but you're still gaining weight. Is this possible? Yes! You are NOT...
Kathy MorrisFeb 6, 20223 min Natural Ways to Lower Cortisol LevelsCortisol is the body's primary stress hormone. It plays a significant role in many bodily functions, including how it controls our blood...