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    Do These Things Daily For Your Metabolism
    Kathy Morris
    • Aug 21, 2021
    • 3 min

    Do These Things Daily For Your Metabolism

    Your metabolism includes all the bodily processes that convert food into energy that fuels your body. The rate at which these processes...
    10 views0 comments
     Step-by step process of creating the perfect salad
    Kathy Morris
    • Jul 18, 2021
    • 4 min

    Step-by step process of creating the perfect salad

    Salads seem to be everyone's go-to meal when they're trying to eat healthier. They're full of crunchy, colorful veggies, low in calories,...
    9 views0 comments
    3 Simple, Healthy Hormone Hacks
    Kathy Morris
    • Apr 26, 2021
    • 5 min

    3 Simple, Healthy Hormone Hacks

    It’s that time of year again - Summer, kids getting out of school, vacations, and holidays! These can all wreak havoc on your hormones as...
    5 views0 comments
    I Didn't Know I had Brain Fog Until....
    Kathy Morris
    • Nov 1, 2020
    • 5 min

    I Didn't Know I had Brain Fog Until....

    Traditionally, I become SUPER busy with holiday schedules, shopping, and gatherings this time of year. As I start gearing up for...
    17 views0 comments
    6 Foods in Season this Autumn
    Kathy Morris
    • Sep 21, 2020
    • 3 min

    6 Foods in Season this Autumn

    In every season, it's best to eat the foods that are in season. Fall is no exception, and while plenty of people go pumpkin-crazy...
    20 views0 comments
    A large forehead directly correlates with having Celiac's disease and/or gluten sensitivity
    Kathy Morris
    • Sep 8, 2020
    • 4 min

    A large forehead directly correlates with having Celiac's disease and/or gluten sensitivity

    Did you ever notice when you are looking at a person's forehead or yourself, how big it maybe? If so have you been self-conscious about...
    38 views0 comments
    Eating Right for Your Body
    Kathy Morris
    • Aug 4, 2020
    • 4 min

    Eating Right for Your Body

    One of my favorite topics to share with you is finding the right foods for you, so you can have your ideal health and weight, and feel...
    28 views0 comments

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