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    Don't Make These Grocery Mistakes
    Kathy Morris
    • 4 days ago
    • 3 min

    Don't Make These Grocery Mistakes

    Without even realizing it, you could be making some common mistakes that dramatically shorten the lifespan of the groceries you bring...
    1 view0 comments
    Let's Make Your Wellness Non-Negotiable For Mother's Day
    Kathy Morris
    • May 8
    • 3 min

    Let's Make Your Wellness Non-Negotiable For Mother's Day

    One way to make sure your goals are realized is to make sure you have a plan -- you have to know what your destination is to know what...
    2 views0 comments
    6 Ways to Eat More Greens
    Kathy Morris
    • May 1
    • 3 min

    6 Ways to Eat More Greens

    From the high fiber content to the long list of micronutrients, leafy greens are staples in a healthy diet. We all know that leafy greens...
    10 views0 comments
    Healthy Snacks to Keep at Work
    Kathy Morris
    • Apr 3
    • 3 min

    Healthy Snacks to Keep at Work

    Healthy Snacks to Keep at Work
    16 views0 comments
    Meal Planning for Busy Weeks
    Kathy Morris
    • Mar 20
    • 3 min

    Meal Planning for Busy Weeks

    You likely have some time carved out on the weekends to plan for the coming week -- the grocery list, your upcoming errands, housework,...
    5 views0 comments
    Flavor Booster: Ingredients That Pack a Flavor Punch
    Kathy Morris
    • Nov 7, 2021
    • 3 min

    Flavor Booster: Ingredients That Pack a Flavor Punch

    Do you know what ingredients will single-handedly transform a dish for the most robust flavors?
    4 views0 comments
    6  veggies that taste great roasted
    Kathy Morris
    • Sep 5, 2021
    • 3 min

    6 veggies that taste great roasted

    6 veggies that taste great roasted
    9 views0 comments
    Do These Things Daily For Your Metabolism
    Kathy Morris
    • Aug 21, 2021
    • 3 min

    Do These Things Daily For Your Metabolism

    Your metabolism includes all the bodily processes that convert food into energy that fuels your body. The rate at which these processes...
    10 views0 comments
    The Best Healthy Items to Keep Stocked in Your Pantry
    Kathy Morris
    • Aug 15, 2021
    • 4 min

    The Best Healthy Items to Keep Stocked in Your Pantry

    Preparation is key to eating well and maintaining a healthy lifestyle. When it comes to healthy eating, having a stocked pantry is...
    7 views0 comments
    8 Ways to Enjoy Watermelon
    Kathy Morris
    • Jul 25, 2021
    • 3 min

    8 Ways to Enjoy Watermelon

    Summer fruit season is finally here, and I can't help but get excited to buy that first ripe watermelon. Of course, there's nothing more...
    6 views0 comments
     Step-by step process of creating the perfect salad
    Kathy Morris
    • Jul 18, 2021
    • 4 min

    Step-by step process of creating the perfect salad

    Salads seem to be everyone's go-to meal when they're trying to eat healthier. They're full of crunchy, colorful veggies, low in calories,...
    9 views0 comments
    Intuitive Eating 101
    Kathy Morris
    • Jul 5, 2021
    • 3 min

    Intuitive Eating 101

    How many times have you started a diet only to feel miserable, eventually give up, and then feel guilty for it? Diets are usually...
    13 views0 comments
    Healthy tips for traveling this summer
    Kathy Morris
    • Jun 20, 2021
    • 3 min

    Healthy tips for traveling this summer

    Summer is here, and there is nothing more exciting than planning a little getaway or traveling somewhere. Traveling is a time to enjoy...
    6 views0 comments
    Why it's beneficial to eat with the seasons
    Kathy Morris
    • Jun 13, 2021
    • 3 min

    Why it's beneficial to eat with the seasons

    If you’ve ever tried buying summer fruits in the middle of winter, then you know how expensive and tasteless they can be. Eating produce...
    6 views0 comments
    Simple Strategies for Your Grocery Trips
    Kathy Morris
    • May 30, 2021
    • 3 min

    Simple Strategies for Your Grocery Trips

    If you don’t come prepared, grocery shopping can feel overwhelming and take up a considerable chunk of your time. Not to mention, there...
    8 views0 comments
    A Lunch Routine for a Mid-Day Refresh
    Kathy Morris
    • May 17, 2021
    • 4 min

    A Lunch Routine for a Mid-Day Refresh

    Lunch breaks are proven to increase productivity and are a great time to refresh and recoup for the rest of the day. However, too many of...
    2 views0 comments
    4 tips for cooking veggies to make them taste great
    Kathy Morris
    • May 3, 2021
    • 4 min

    4 tips for cooking veggies to make them taste great

    Vegetables are such an underestimated part of the food group. We know how healthy they are for us, with all their vitamins and minerals,...
    7 views0 comments
    7 Ways I Waste Less Food in The Kitchen
    Kathy Morris
    • Jan 24, 2021
    • 3 min

    7 Ways I Waste Less Food in The Kitchen

    Can you recall when you last gave your fridge a good deep cleaning? There's something so freeing about a sparkling clean refrigerator,...
    16 views0 comments
    Eating to Maintain Balanced Blood Sugar Levels
    Kathy Morris
    • Dec 7, 2020
    • 3 min

    Eating to Maintain Balanced Blood Sugar Levels

    Whether you have prediabetes, type 1 or 2, or simply want to be mindful about staying as healthy as possible, choosing the right foods...
    12 views0 comments
    9 Healthy by the Fire Recipes for Camping and Cookouts
    Kathy Morris
    • Oct 19, 2020
    • 4 min

    9 Healthy by the Fire Recipes for Camping and Cookouts

    Fireside Recipes to Enjoy by the Fire this Fall Whether you love to camp or you'd rather tend to your backyard BBQ, fireside recipes are...
    22 views0 comments
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    This information contained in this website or provided through my blogs, emails, programs or services is not intended to be a substitute for professional medical advice. I am not a medical health practitioner but rather I serve as a mentor/coach to help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes. 

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