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    5 Practical Tips for Savoring the Season
    Kathy Morris
    • Dec 19, 2021
    • 3 min

    5 Practical Tips for Savoring the Season

    From delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all...
    6 views0 comments
    How Your Thoughts & Digestion Are Connected
    Kathy Morris
    • Dec 5, 2021
    • 3 min

    How Your Thoughts & Digestion Are Connected

    How we feel can have tremendous effects on our physical well-being, both in positive and negative ways. Mental and physical health are...
    9 views0 comments
    How to do a Wellness Reset
    Kathy Morris
    • Sep 26, 2021
    • 4 min

    How to do a Wellness Reset

    Sometimes, all we need is a fresh start. Whether it's the new year, new month, or new week, it's never too early or too late to reset...
    11 views1 comment
    Natural Ways to Help Brain Fog
    Kathy Morris
    • Sep 19, 2021
    • 5 min

    Natural Ways to Help Brain Fog

    We’ve all been there— sometimes we feel unorganized, tired, and unable to concentrate or get our work done. While brain fog is...
    9 views0 comments
    5 Tips on Aging Well
    Kathy Morris
    • Sep 12, 2021
    • 3 min

    5 Tips on Aging Well

    With age comes wisdom, experience, and memories. Every trip around the sun is to be enjoyed and treated as the gift it is, and I don't...
    4 views0 comments
    6  veggies that taste great roasted
    Kathy Morris
    • Sep 5, 2021
    • 3 min

    6 veggies that taste great roasted

    6 veggies that taste great roasted
    9 views0 comments
    Do These Things Daily For Your Metabolism
    Kathy Morris
    • Aug 21, 2021
    • 3 min

    Do These Things Daily For Your Metabolism

    Your metabolism includes all the bodily processes that convert food into energy that fuels your body. The rate at which these processes...
    10 views0 comments
    The Best Healthy Items to Keep Stocked in Your Pantry
    Kathy Morris
    • Aug 15, 2021
    • 4 min

    The Best Healthy Items to Keep Stocked in Your Pantry

    Preparation is key to eating well and maintaining a healthy lifestyle. When it comes to healthy eating, having a stocked pantry is...
    7 views0 comments
    Six Types of Leafy Greens to Enjoy
    Kathy Morris
    • Aug 1, 2021
    • 3 min

    Six Types of Leafy Greens to Enjoy

    We know that salads and leafy greens are beneficial for us, but which ones are the best? Not all leafy greens are equal when it comes to...
    4 views0 comments
    8 Ways to Enjoy Watermelon
    Kathy Morris
    • Jul 25, 2021
    • 3 min

    8 Ways to Enjoy Watermelon

    Summer fruit season is finally here, and I can't help but get excited to buy that first ripe watermelon. Of course, there's nothing more...
    6 views0 comments
     Step-by step process of creating the perfect salad
    Kathy Morris
    • Jul 18, 2021
    • 4 min

    Step-by step process of creating the perfect salad

    Salads seem to be everyone's go-to meal when they're trying to eat healthier. They're full of crunchy, colorful veggies, low in calories,...
    9 views0 comments
    Intuitive Eating 101
    Kathy Morris
    • Jul 5, 2021
    • 3 min

    Intuitive Eating 101

    How many times have you started a diet only to feel miserable, eventually give up, and then feel guilty for it? Diets are usually...
    13 views0 comments
    Healthy tips for traveling this summer
    Kathy Morris
    • Jun 20, 2021
    • 3 min

    Healthy tips for traveling this summer

    Summer is here, and there is nothing more exciting than planning a little getaway or traveling somewhere. Traveling is a time to enjoy...
    6 views0 comments
    Why it's beneficial to eat with the seasons
    Kathy Morris
    • Jun 13, 2021
    • 3 min

    Why it's beneficial to eat with the seasons

    If you’ve ever tried buying summer fruits in the middle of winter, then you know how expensive and tasteless they can be. Eating produce...
    6 views0 comments
    Simple Strategies for Your Grocery Trips
    Kathy Morris
    • May 30, 2021
    • 3 min

    Simple Strategies for Your Grocery Trips

    If you don’t come prepared, grocery shopping can feel overwhelming and take up a considerable chunk of your time. Not to mention, there...
    8 views0 comments
    A Lunch Routine for a Mid-Day Refresh
    Kathy Morris
    • May 17, 2021
    • 4 min

    A Lunch Routine for a Mid-Day Refresh

    Lunch breaks are proven to increase productivity and are a great time to refresh and recoup for the rest of the day. However, too many of...
    2 views0 comments
    4 tips for cooking veggies to make them taste great
    Kathy Morris
    • May 3, 2021
    • 4 min

    4 tips for cooking veggies to make them taste great

    Vegetables are such an underestimated part of the food group. We know how healthy they are for us, with all their vitamins and minerals,...
    7 views0 comments
    Sensitivities?  Uncover this Eating Plan
    Kathy Morris
    • Feb 21, 2021
    • 3 min

    Sensitivities? Uncover this Eating Plan

    Do you ever feel like something is off with your body but can't put your finger on it? You may have a food intolerance or sensitivity. ...
    16 views0 comments
    Pillars of Health: a Lasting Healthy Lifestyle
    Kathy Morris
    • Feb 9, 2021
    • 3 min

    Pillars of Health: a Lasting Healthy Lifestyle

    Lasting changes don't happen overnight. These new habits take time to establish, time to adjust what's not working into something that...
    19 views0 comments
    Holiday Meal Tweaks for Added Health Benefits
    Kathy Morris
    • Dec 20, 2020
    • 3 min

    Holiday Meal Tweaks for Added Health Benefits

    I want to permit you to approach the holidays without that "all-or-nothing" mindset I observe so often, especially during this time of...
    5 views0 comments
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    This information contained in this website or provided through my blogs, emails, programs or services is not intended to be a substitute for professional medical advice. I am not a medical health practitioner but rather I serve as a mentor/coach to help you reach your own health and wellness goals through implementing incremental, positive, healthy, sustainable lifestyle changes. 

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