Kathy MorrisDec 19, 20213 min5 Practical Tips for Savoring the SeasonFrom delicious, fancy dinners to spending quality time with loved ones, there’s nothing better than this time of year. However, it all...
Kathy MorrisDec 5, 20213 minHow Your Thoughts & Digestion Are ConnectedHow we feel can have tremendous effects on our physical well-being, both in positive and negative ways. Mental and physical health are...
Kathy MorrisSep 26, 20214 minHow to do a Wellness ResetSometimes, all we need is a fresh start. Whether it's the new year, new month, or new week, it's never too early or too late to reset...
Kathy MorrisSep 19, 20215 minNatural Ways to Help Brain FogWe’ve all been there— sometimes we feel unorganized, tired, and unable to concentrate or get our work done. While brain fog is...