herbs

5 Spices that Help with Digestion

Do you often find yourself feeling bloated or sluggish after meals? If so, it may be time to spice up your life—literally. Adding some...

Herbs and Spices to Use in Your Meals

Herbs and spices are what bring life and variety to your meals. With the correct seasoning, any food can taste delicious. You can bring...

Simple Strategies for Your Grocery Trips

If you don’t come prepared, grocery shopping can feel overwhelming and take up a considerable chunk of your time. Not to mention, there...

Eating to Maintain Balanced Blood Sugar Levels

Whether you have prediabetes, type 1 or 2, or simply want to be mindful about staying as healthy as possible, choosing the right foods...

Holiday Stress and How to Combat them with Essential Oils

Even if you love the holiday season and look forward to it every year, I think we can both agree that added stress is a part of the...

DIY Hummus Recipes: Fall/Winter Edition

During the autumn and winter months and throughout the Holiday season, having friends and family over is one of these season's best parts....

8 Popular Autumn Herbs and How They Benefit Your Health

One of my very favorite parts of autumn is the slew of aromas that are so specific to the season. The warming spices, cinnamon, curries,...